Frank Garbe
YMCA - Greater Philadelphia - Mt. Laurel
60-69
Frank Garbe
Double Centurion

All-time

Miles 223
Calories 8,121
Score 0

  • July 11, 2018

    2.8 Miles
    102 Calories
    0 Score
    Rides
    1.75 mi in 7:13
    1.00 mi in 3:51

  • July 3, 2018

    3.0 Miles
    107 Calories
    0 Score
    Rides
    2.03 mi in 7:39
    1.00 mi in 3:27

  • June 19, 2018

    2.5 Miles
    86 Calories
    0 Score
    Rides
    1.50 mi in 5:28
    Goal: 1 Completed Lap
    1.00 mi in 3:28

  • June 15, 2018

    3.0 Miles
    92 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    2.03 mi in 9:06

  • June 4, 2018

    4.5 Miles
    140 Calories
    0 Score
    Rides
    2.03 mi in 8:58
    1.50 mi in 5:59
    1.00 mi in 3:53

  • May 29, 2018

    4.5 Miles
    151 Calories
    0 Score
    Rides
    1.50 mi in 5:53
    Goal: 1 Completed Lap
    2.03 mi in 8:01
    1.00 mi in 3:42

  • May 18, 2018

    5.4 Miles
    181 Calories
    0 Score
    Rides
    4.42 mi in 17:08
    Goal: 1 Completed Lap
    1.00 mi in 3:41
    Goal: 1 Completed Lap

  • May 17, 2018

    4.9 Miles
    160 Calories
    0 Score
    Rides
    2.36 mi in 9:46
    1.50 mi in 5:48
    Goal: 1 Completed Lap
    1.00 mi in 3:58

  • May 11, 2018

    4.1 Miles
    134 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.03 mi in 8:13
    1.02 mi in 4:01

  • May 10, 2018

    2.8 Miles
    101 Calories
    0 Score
    Rides
    1.75 mi in 7:22
    1.00 mi in 3:51
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
153 Watts
Rolling Thunder

4:00

1.0 Miles
15.2 MPH
132 Watts
Redwood Dash

5:28

1.5 Miles
16.2 MPH
132 Watts
Titan Time

7:13

1.8 Miles
14.2 MPH
135 Watts
Campus Loop

7:39

2.0 Miles
15.8 MPH
133 Watts
Mini Mayhem

8:15

2.0 Miles
14.6 MPH
126 Watts
Evening Bliss

9:19

2.4 Miles
14.9 MPH
130 Watts
Rabbit Run

9:15

2.4 Miles
15.1 MPH
133 Watts
Lost Trail

12:18

2.9 Miles
14.2 MPH
108 Watts
Alpine Splash

12:21

2.9 Miles
14.2 MPH
149 Watts
Coastal Run

12:53

3.4 Miles
15.6 MPH
142 Watts
Bent Spoke

16:23

4.0 Miles
14.4 MPH
134 Watts
Fruitdale

17:08

4.4 Miles
15.4 MPH
119 Watts

Moderate

Dragon Fire

19:17

5.0 Miles
15.5 MPH
136 Watts
Quicksilver

23:35

6.3 Miles
16.1 MPH
151 Watts
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