S Provencher
YMCA - MetroWest - Framingham
40-49
S Provencher
Double Centurion

All-time

Miles 294
Calories 9,098
Score 0

  • May 11, 2016

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:28

  • May 4, 2016

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:01

  • May 2, 2016

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 10:46

  • April 13, 2016

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.01 mi in 10:38

  • April 5, 2016

    3.9 Miles
    123 Calories
    0 Score
    Rides
    3.90 mi in 20:08

  • April 1, 2016

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 11:32

  • March 23, 2016

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.00 mi in 8:56

  • March 18, 2016

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.42 mi in 17:11

  • March 16, 2016

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 11:39

  • March 15, 2016

    3.3 Miles
    104 Calories
    0 Score
    Rides
    3.35 mi in 16:14
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:12

1.0 Miles
14.0 MPH
94 Watts
Rolling Thunder

4:25

1.0 Miles
13.8 MPH
104 Watts
Redwood Dash

6:27

1.5 Miles
13.9 MPH
92 Watts
Campus Loop

8:56

2.0 Miles
13.6 MPH
92 Watts
Mini Mayhem

9:44

2.0 Miles
12.4 MPH
77 Watts
Evening Bliss

10:31

2.4 Miles
13.3 MPH
95 Watts
Rabbit Run

10:01

2.4 Miles
14.0 MPH
109 Watts
Lost Trail

12:48

2.9 Miles
13.6 MPH
101 Watts
Alpine Splash

16:44

2.9 Miles
10.5 MPH
86 Watts
Coastal Run

15:01

3.4 Miles
13.4 MPH
97 Watts
Fruitdale

19:32

4.4 Miles
13.6 MPH
88 Watts

Moderate

Sunday Afternoon

33:48

7.0 Miles
12.4 MPH
94 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default