R de Shazo
YMCA - Greater Birmingham - Mountain Brook
40-49
R de Shazo
Double Centurion

All-time

Miles 486
Calories 22,351
Score 0

  • September 29, 2016

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 12:11

  • September 28, 2016

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 16:12

  • August 25, 2016

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 8:26

  • March 23, 2016

    4.0 Miles
    177 Calories
    0 Score
    Rides
    4.01 mi in 15:10

  • March 15, 2016

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 20:17

  • March 2, 2016

    6.0 Miles
    270 Calories
    0 Score
    Rides
    6.01 mi in 24:23

  • February 15, 2016

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.43 mi in 21:11

  • February 6, 2016

    4.0 Miles
    169 Calories
    0 Score
    Rides
    4.01 mi in 16:02

  • December 17, 2014

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 22:13

  • November 18, 2014

    6.0 Miles
    261 Calories
    0 Score
    Rides
    6.01 mi in 25:22
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
243 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
173 Watts
Redwood Dash

5:07

1.5 Miles
17.4 MPH
178 Watts
Campus Loop

6:19

2.0 Miles
19.2 MPH
231 Watts
Mini Mayhem

6:17

2.0 Miles
19.2 MPH
197 Watts
Evening Bliss

8:16

2.4 Miles
16.9 MPH
182 Watts
Rabbit Run

7:57

2.4 Miles
17.6 MPH
200 Watts
Lost Trail

10:22

2.9 Miles
16.8 MPH
182 Watts
Alpine Splash

11:38

2.9 Miles
15.1 MPH
184 Watts
Coastal Run

11:20

3.4 Miles
17.8 MPH
170 Watts
Bent Spoke

15:10

4.0 Miles
15.6 MPH
171 Watts

Moderate

City Express

19:37

4.5 Miles
13.9 MPH
169 Watts
Dragon Fire

17:32

5.0 Miles
17.1 MPH
181 Watts
Billy Goat Falls

19:30

5.4 Miles
16.5 MPH
177 Watts
Broken Spoke

18:44

5.4 Miles
17.0 MPH
210 Watts
Moody Ambush

18:38

5.4 Miles
17.2 MPH
179 Watts
Ironhorse Rush

21:10

6.0 Miles
17.0 MPH
209 Watts
Quicksilver

21:22

6.3 Miles
17.7 MPH
205 Watts
Farmers Bluff

22:59

6.9 Miles
18.0 MPH
182 Watts
Stump Puller

23:30

6.9 Miles
17.6 MPH
207 Watts
Apple Grinder

24:58

7.0 Miles
16.7 MPH
193 Watts
Sunday Afternoon

23:18

7.0 Miles
17.9 MPH
189 Watts

Challenging

Ravens Roost

25:13

7.2 Miles
17.2 MPH
214 Watts
Stormy Hollow

26:49

7.4 Miles
16.6 MPH
209 Watts
Odyssey

28:16

7.6 Miles
16.1 MPH
205 Watts
Wicked Workout

30:59

7.9 Miles
15.2 MPH
195 Watts
Oh Mama

27:55

7.9 Miles
16.8 MPH
198 Watts
Rough Rider

28:29

8.4 Miles
17.6 MPH
204 Watts
Falcon Flight

27:46

8.4 Miles
18.0 MPH
182 Watts
Monkey Pass

32:32

9.5 Miles
17.6 MPH
216 Watts
Outlaw Rock

38:45

10.0 Miles
15.4 MPH
198 Watts
Camel Country

39:05

10.0 Miles
15.3 MPH
196 Watts
Drifters Peak

39:13

10.2 Miles
15.4 MPH
200 Watts

Extreme

Thunderball

39:31

10.7 Miles
16.2 MPH
189 Watts
Gut Buster

40:25

11.0 Miles
16.2 MPH
187 Watts
Lost Valley

43:04

11.5 Miles
16.0 MPH
184 Watts
Vindicator

42:25

12.2 Miles
17.1 MPH
192 Watts
Grape Stomper

45:44

12.2 Miles
15.9 MPH
195 Watts
Pyramid Mountain

47:16

13.5 Miles
17.2 MPH
195 Watts
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