K Rumford
Gold's Gym - Ashburn (Red Rum Dr)
40-49
K Rumford
Double Centurion

All-time

Miles 416
Calories 15,008
Score 115,694

  • January 15, 2017

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:54

  • January 31, 2016

    2.1 Miles
    75 Calories
    0 Score
    Rides
    2.12 mi in 9:23

  • May 11, 2015

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:33

  • May 1, 2015

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 12:19

  • April 8, 2015

    0.3 Miles
    13 Calories
    0 Score
    Rides
    0.34 mi in 3:06

  • March 27, 2015

    1.1 Miles
    39 Calories
    0 Score
    Rides
    1.09 mi in 5:47

  • March 17, 2015

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 22:24

  • March 3, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 9:06

  • February 23, 2015

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 24:35

  • February 19, 2015

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 20:43
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
16.0 MPH
130 Watts
Redwood Dash

6:33

1.5 Miles
13.9 MPH
94 Watts
Campus Loop

8:26

2.0 Miles
14.6 MPH
115 Watts
Mini Mayhem

8:21

2.0 Miles
14.7 MPH
114 Watts
Evening Bliss

9:49

2.4 Miles
14.5 MPH
119 Watts
Rabbit Run

10:15

2.4 Miles
14.4 MPH
113 Watts
Lost Trail

13:10

2.9 Miles
13.8 MPH
107 Watts
Alpine Splash

16:44

2.9 Miles
10.6 MPH
94 Watts
Coastal Run

13:59

3.4 Miles
14.7 MPH
119 Watts
Bent Spoke

18:06

4.0 Miles
13.4 MPH
109 Watts
Fruitdale

18:34

4.4 Miles
14.7 MPH
106 Watts

Moderate

City Express

26:45

4.5 Miles
10.5 MPH
123 Watts
Dragon Fire

20:24

5.0 Miles
14.9 MPH
114 Watts
Billy Goat Falls

25:58

5.4 Miles
12.5 MPH
111 Watts
Broken Spoke

25:11

5.4 Miles
12.9 MPH
109 Watts
Moody Ambush

24:20

5.4 Miles
13.3 MPH
111 Watts
Quicksilver

28:11

6.3 Miles
13.7 MPH
106 Watts

Challenging

Ravens Roost

36:24

7.2 Miles
12.0 MPH
98 Watts
Stormy Hollow

37:34

7.4 Miles
12.1 MPH
104 Watts
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