s. york

simon york

40-49

All-time

Miles	65
Calories	2,875
Score	0

simon york

Goodlife - Sydney - Martin Place

40-49

June 16, 2014

2.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:16

1

7:16

2.03

16.8

80

160

140
February 28, 2014

2.9 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:02

1

10:02

2.91

17.4

128

189

145
February 14, 2014

4.4 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:00

1

11:00

2.91

15.9

105

135

142

Redwood Dash

1.50 mi in 4:40

1

4:40

1.5

19.3

58

184

132
January 23, 2014

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

72

139

133
December 23, 2013

3.9 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:04

1

8:04

2.36

17.6

104

192

148

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

67

225

144
November 14, 2013

2.9 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:58

1

11:58

2.93

14.7

129

156

140
November 13, 2013

3.4 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:45

1

10:45

3.37

18.8

143

197

137
November 12, 2013

2.5 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:30

1

4:30

1.5

20.0

61

204

144

Rolling Thunder

1.02 mi in 2:43

1

2:43

1.02

22.5

51

294

158
November 11, 2013

2.1 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.12 mi in 4:50

0.34

4:50

1.12

13.9

51

155

141

Rolling Thunder

1.02 mi in 2:56

1

2:56

1.02

20.9

51

270

158
November 4, 2013

4.5 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:40

1

20:40

4.53

13.2

243

172

136

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

2:43

1.0
Miles

22.3
MPH

294
Watts

Rolling Thunder

2:43

1.0 Miles
22.3 MPH
294 Watts

Redwood Dash

4:29

1.5
Miles

19.6
MPH

225
Watts

Redwood Dash

4:29

1.5 Miles
19.6 MPH
225 Watts

Campus Loop

7:19

2.0
Miles

16.5
MPH

139
Watts

Campus Loop

7:19

2.0 Miles
16.5 MPH
139 Watts

Mini Mayhem

7:16

2.0
Miles

16.6
MPH

160
Watts

Mini Mayhem

7:16

2.0 Miles
16.6 MPH
160 Watts

Rabbit Run

8:04

2.4
Miles

17.3
MPH

192
Watts

Rabbit Run

8:04

2.4 Miles
17.3 MPH
192 Watts

Lost Trail

10:02

2.9
Miles

17.4
MPH

189
Watts

Lost Trail

10:02

2.9 Miles
17.4 MPH
189 Watts

Alpine Splash

11:22

2.9
Miles

15.4
MPH

192
Watts

Alpine Splash

11:22

2.9 Miles
15.4 MPH
192 Watts

Coastal Run

10:45

3.4
Miles

18.7
MPH

197
Watts

Coastal Run

10:45

3.4 Miles
18.7 MPH
197 Watts

Moderate

City Express

20:40

4.5
Miles

13.1
MPH

172
Watts

City Express

20:40

4.5 Miles
13.1 MPH
172 Watts

Billy Goat Falls

22:23

5.4
Miles

14.3
MPH

165
Watts

Billy Goat Falls

22:23

5.4 Miles
14.3 MPH
165 Watts

Ironhorse Rush

23:58

6.0
Miles

14.9
MPH

147
Watts

Ironhorse Rush

23:58

6.0 Miles
14.9 MPH
147 Watts

All-time

June 16, 2014

2.0 Miles

80 Calories

0 Score

February 28, 2014

2.9 Miles

128 Calories

0 Score

February 14, 2014

4.4 Miles

163 Calories

0 Score

January 23, 2014

2.0 Miles

72 Calories

0 Score

December 23, 2013

3.9 Miles

171 Calories

0 Score

November 14, 2013

2.9 Miles

129 Calories

0 Score

November 13, 2013

3.4 Miles

143 Calories

0 Score

November 12, 2013

2.5 Miles

113 Calories

0 Score

November 11, 2013

2.1 Miles

103 Calories

0 Score

November 4, 2013

4.5 Miles

243 Calories

0 Score

Road

Basic

2:43

4:29

7:19

7:16

8:04

10:02

11:22

10:45

Moderate

20:40

22:23

23:58

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain