Mark Spas
Marathoner

All-time

Miles 38
Calories 1,598
Score 31,550
  • December 27, 2015

    1.1 Miles
    37 Calories
    0 Score
    Rides
  • December 24, 2015

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:45
  • December 22, 2015

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:35
  • December 18, 2015

    2.8 Miles
    62 Calories
    0 Score
    Rides
    1.75 mi in 9:49
    1.02 mi in 4:42
  • September 14, 2014

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 15:08
  • September 5, 2014

    6.3 Miles
    242 Calories
    0 Score
    Rides
    2.91 mi in 11:07
    3.37 mi in 12:12
  • August 20, 2014

    3.1 Miles
    123 Calories
    0 Score
    Rides
    2.10 mi in 7:01
    1.00 mi in 2:58
  • July 28, 2014

    3.4 Miles
    130 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    2.36 mi in 9:02
  • April 3, 2013

    4.5 Miles
    243 Calories
    0 Score
    Rides
    4.53 mi in 19:31
  • March 26, 2013

    4.0 Miles
    156 Calories
    0 Score
    Rides
    1.50 mi in 4:59
    1.02 mi in 3:00
Climb mountains on Expresso. Earn 50 Points!
December 2015
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
224 Watts
Rolling Thunder

3:00

1.0 Miles
20.4 MPH
247 Watts
Redwood Dash

4:59

1.5 Miles
18.1 MPH
175 Watts
Campus Loop

8:35

2.0 Miles
14.1 MPH
101 Watts
Mini Mayhem

6:26

2.0 Miles
18.8 MPH
200 Watts
Evening Bliss

8:45

2.4 Miles
16.1 MPH
146 Watts
Rabbit Run

9:02

2.4 Miles
15.6 MPH
139 Watts
Lost Trail

11:07

2.9 Miles
15.7 MPH
142 Watts
Alpine Splash

10:22

2.9 Miles
16.9 MPH
205 Watts
Coastal Run

12:12

3.4 Miles
16.5 MPH
156 Watts
Fruitdale

15:08

4.4 Miles
17.5 MPH
164 Watts

Moderate

City Express

19:31

4.5 Miles
13.9 MPH
184 Watts