Heath Biker
YMCA - River Valley Regional - Williamsport
30-39
Heath Biker
Millennium Animal Adventure Pedal to End Cancer 2015

All-time

Miles 1,292
Calories 46,815
Score 1,701,243

  • September 30, 2015

    10.1 Miles
    311 Calories
    0 Score
    Rides
    2.36 mi in 11:23
    3.37 mi in 15:29
    4.42 mi in 19:02

  • September 29, 2015

    15.3 Miles
    472 Calories
    0 Score
    Rides
    4.42 mi in 19:16
    1.50 mi in 6:27
    5.00 mi in 21:41
    4.42 mi in 18:50

  • September 28, 2015

    15.2 Miles
    475 Calories
    0 Score
    Rides
    4.42 mi in 19:05
    6.33 mi in 29:21
    4.42 mi in 18:45

  • September 27, 2015

    10.9 Miles
    358 Calories
    0 Score
    Rides
    4.42 mi in 17:24
    2.03 mi in 8:03
    4.42 mi in 17:11

  • September 26, 2015

    7.9 Miles
    274 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    6.91 mi in 30:30

  • September 25, 2015

    6.9 Miles
    264 Calories
    0 Score
    Rides
    4.01 mi in 18:12
    2.93 mi in 14:59

  • September 24, 2015

    7.3 Miles
    256 Calories
    0 Score
    Rides
    2.91 mi in 11:27
    4.42 mi in 17:02

  • September 22, 2015

    6.9 Miles
    247 Calories
    0 Score
    Rides
    1.50 mi in 5:58
    5.43 mi in 24:56

  • September 21, 2015

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 31:45

  • September 18, 2015

    7.3 Miles
    254 Calories
    0 Score
    Rides
    2.91 mi in 11:36
    4.42 mi in 16:58
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Pedal to End Cancer 2015
Pedal to End Cancer 2015
Top 100 September Century
Top 100 September Century
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
166 Watts
Rolling Thunder

3:46

1.0 Miles
16.2 MPH
152 Watts
Redwood Dash

5:23

1.5 Miles
16.5 MPH
148 Watts
Campus Loop

7:39

2.0 Miles
15.9 MPH
137 Watts
Mini Mayhem

8:26

2.0 Miles
14.4 MPH
114 Watts
Evening Bliss

9:20

2.4 Miles
15.2 MPH
131 Watts
Rabbit Run

9:00

2.4 Miles
15.6 MPH
147 Watts
Lost Trail

11:27

2.9 Miles
15.3 MPH
130 Watts
Alpine Splash

13:35

2.9 Miles
12.9 MPH
134 Watts
Coastal Run

12:53

3.4 Miles
15.7 MPH
132 Watts
Bent Spoke

16:59

4.0 Miles
14.0 MPH
125 Watts
Fruitdale

16:29

4.4 Miles
16.1 MPH
130 Watts

Moderate

City Express

26:25

4.5 Miles
10.3 MPH
118 Watts
Dragon Fire

19:19

5.0 Miles
15.5 MPH
127 Watts
Billy Goat Falls

28:25

5.4 Miles
11.4 MPH
98 Watts
Broken Spoke

23:38

5.4 Miles
13.6 MPH
126 Watts
Moody Ambush

24:48

5.4 Miles
13.0 MPH
111 Watts
Ironhorse Rush

28:47

6.0 Miles
12.5 MPH
111 Watts
Quicksilver

27:10

6.3 Miles
14.0 MPH
110 Watts
Farmers Bluff

26:22

6.9 Miles
15.7 MPH
146 Watts
Stump Puller

29:07

6.9 Miles
14.3 MPH
125 Watts
Apple Grinder

28:26

7.0 Miles
14.7 MPH
132 Watts
Sunday Afternoon

29:31

7.0 Miles
14.2 MPH
129 Watts

Challenging

Ravens Roost

33:22

7.2 Miles
13.0 MPH
119 Watts
Stormy Hollow

31:50

7.4 Miles
14.0 MPH
134 Watts
Odyssey

37:54

7.6 Miles
12.1 MPH
119 Watts
Wicked Workout

40:58

7.9 Miles
11.5 MPH
113 Watts
Oh Mama

38:04

7.9 Miles
12.4 MPH
121 Watts
Rough Rider

31:54

8.4 Miles
15.8 MPH
143 Watts
Falcon Flight

34:06

8.4 Miles
14.7 MPH
125 Watts
Monkey Pass

43:05

9.5 Miles
13.3 MPH
109 Watts

Extreme

Thunderball

50:12

10.7 Miles
12.8 MPH
107 Watts
Pyramid Mountain

1:05:09

13.5 Miles
12.4 MPH
95 Watts
Ascension

1:56:21

18.3 Miles
9.4 MPH
79 Watts
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