S. Wagner

Shawna Wagner

YMCA - Middle Tennessee - North Rutherford

30-39

All-time

Miles	148
Calories	4,556
Score	0

Shawna Wagner

YMCA - Middle Tennessee - North Rutherford

30-39

July 1, 2014

4.5 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

89

141

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

41

68

130

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

62

79

129
December 16, 2013

5.4 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

60

82

139

Rabbit Run

2.36 mi in 11:43

1

11:43

2.36

12.1

70

76

131

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

86

122
December 7, 2013

6.6 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

67

145

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

82

140

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

42

79

141

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

56

68

125

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

100

136
November 27, 2013

3.5 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

71

135

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

40

75

136

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

90

132
November 9, 2013

5.4 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

81

143

Evening Bliss

2.36 mi in 12:55

1

12:55

2.36

11.0

71

67

135

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

63

88

147
November 3, 2013

3.4 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.37 mi in 7:49

0.69

7:49

1.37

10.5

41

63

128

Mini Mayhem

2.03 mi in 9:24

1

9:24

2.03

13.0

59

81

121
October 17, 2013

4.5 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

100

135

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

41

75

124

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

59

81

118
October 14, 2013

5.1 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

62

79

147

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

29

78

142

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

66

93

141
October 10, 2013

4.1 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

91

154

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

31

86

145

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

62

86

134
September 12, 2013

4.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:03

1

20:03

4.42

13.2

127

82

129

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.6
MPH

100
Watts

Expresso Speedway

4:03

1.0 Miles
14.6 MPH
100 Watts

Rolling Thunder

4:48

1.0
Miles

12.9
MPH

86
Watts

Rolling Thunder

4:48

1.0 Miles
12.9 MPH
86 Watts

Redwood Dash

6:50

1.5
Miles

13.2
MPH

79
Watts

Redwood Dash

6:50

1.5 Miles
13.2 MPH
79 Watts

Campus Loop

9:21

2.0
Miles

13.0
MPH

82
Watts

Campus Loop

9:21

2.0 Miles
13.0 MPH
82 Watts

Mini Mayhem

9:20

2.0
Miles

13.0
MPH

93
Watts

Mini Mayhem

9:20

2.0 Miles
13.0 MPH
93 Watts

Evening Bliss

11:09

2.4
Miles

12.7
MPH

83
Watts

Evening Bliss

11:09

2.4 Miles
12.7 MPH
83 Watts

Rabbit Run

11:43

2.4
Miles

12.1
MPH

76
Watts

Rabbit Run

11:43

2.4 Miles
12.1 MPH
76 Watts

Alpine Splash

19:47

2.9
Miles

8.9
MPH

67
Watts

Alpine Splash

19:47

2.9 Miles
8.9 MPH
67 Watts

Coastal Run

17:05

3.4
Miles

12.0
MPH

82
Watts

Coastal Run

17:05

3.4 Miles
12.0 MPH
82 Watts

Bent Spoke

21:47

4.0
Miles

11.0
MPH

75
Watts

Bent Spoke

21:47

4.0 Miles
11.0 MPH
75 Watts

Fruitdale

20:03

4.4
Miles

13.3
MPH

82
Watts

Fruitdale

20:03

4.4 Miles
13.3 MPH
82 Watts

Moderate

Dragon Fire

23:36

5.0
Miles

12.9
MPH

84
Watts

Dragon Fire

23:36

5.0 Miles
12.9 MPH
84 Watts

Quicksilver

31:07

6.3
Miles

12.3
MPH

79
Watts

Quicksilver

31:07

6.3 Miles
12.3 MPH
79 Watts

Apple Grinder

37:42

7.0
Miles

11.2
MPH

77
Watts

Apple Grinder

37:42

7.0 Miles
11.2 MPH
77 Watts

All-time

July 1, 2014

4.5 Miles

133 Calories

0 Score

December 16, 2013

5.4 Miles

159 Calories

0 Score

December 7, 2013

6.6 Miles

183 Calories

0 Score

November 27, 2013

3.5 Miles

96 Calories

0 Score

November 9, 2013

5.4 Miles

162 Calories

0 Score

November 3, 2013

3.4 Miles

100 Calories

0 Score

October 17, 2013

4.5 Miles

130 Calories

0 Score

October 14, 2013

5.1 Miles

157 Calories

0 Score

October 10, 2013

4.1 Miles

122 Calories

0 Score

September 12, 2013

4.4 Miles

127 Calories

0 Score

Road

Basic

4:03

4:48

6:50

9:21

9:20

11:09

11:43

19:47

17:05

21:47

20:03

Moderate

23:36

31:07

37:42

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain