N. LaFountain

Nancy LaFountain

Best You

50-59

All-time

Miles	84
Calories	2,629
Score	0

Nancy LaFountain

Best You

50-59

March 5, 2016

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

54

65

138
February 23, 2016

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

58

69

126
February 15, 2016

2.4 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:44

1

12:44

2.36

11.1

69

66

144
February 13, 2016

3.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:07

1

18:07

3.37

11.2

96

65

153
February 9, 2016

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

71

144
February 4, 2016

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

28

66

101
January 30, 2016

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

58

78

146
January 28, 2016

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

64

117
January 23, 2016

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

58

73

166
January 19, 2016

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:36

1

10:36

2.03

11.5

55

62

144

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:55

1.0
Miles

12.3
MPH

64
Watts

Expresso Speedway

4:55

1.0 Miles
12.3 MPH
64 Watts

Rolling Thunder

5:05

1.0
Miles

12.1
MPH

71
Watts

Rolling Thunder

5:05

1.0 Miles
12.1 MPH
71 Watts

Redwood Dash

6:07

1.5
Miles

14.5
MPH

100
Watts

Redwood Dash

6:07

1.5 Miles
14.5 MPH
100 Watts

Campus Loop

8:56

2.0
Miles

13.6
MPH

89
Watts

Campus Loop

8:56

2.0 Miles
13.6 MPH
89 Watts

Mini Mayhem

8:48

2.0
Miles

13.7
MPH

93
Watts

Mini Mayhem

8:48

2.0 Miles
13.7 MPH
93 Watts

Evening Bliss

10:40

2.4
Miles

13.2
MPH

92
Watts

Evening Bliss

10:40

2.4 Miles
13.2 MPH
92 Watts

Rabbit Run

12:44

2.4
Miles

11.1
MPH

66
Watts

Rabbit Run

12:44

2.4 Miles
11.1 MPH
66 Watts

Lost Trail

12:57

2.9
Miles

13.5
MPH

94
Watts

Lost Trail

12:57

2.9 Miles
13.5 MPH
94 Watts

Alpine Splash

16:05

2.9
Miles

10.9
MPH

91
Watts

Alpine Splash

16:05

2.9 Miles
10.9 MPH
91 Watts

Coastal Run

14:41

3.4
Miles

13.8
MPH

98
Watts

Coastal Run

14:41

3.4 Miles
13.8 MPH
98 Watts

Bent Spoke

20:13

4.0
Miles

11.8
MPH

84
Watts

Bent Spoke

20:13

4.0 Miles
11.8 MPH
84 Watts

Fruitdale

20:20

4.4
Miles

13.0
MPH

76
Watts

Fruitdale

20:20

4.4 Miles
13.0 MPH
76 Watts

All-time

March 5, 2016

2.0 Miles

54 Calories

0 Score

February 23, 2016

2.0 Miles

58 Calories

0 Score

February 15, 2016

2.4 Miles

69 Calories

0 Score

February 13, 2016

3.4 Miles

96 Calories

0 Score

February 9, 2016

1.0 Miles

29 Calories

0 Score

February 4, 2016

1.0 Miles

28 Calories

0 Score

January 30, 2016

2.0 Miles

58 Calories

0 Score

January 28, 2016

1.0 Miles

25 Calories

0 Score

January 23, 2016

2.0 Miles

58 Calories

0 Score

January 19, 2016

2.0 Miles

55 Calories

0 Score

Road

Basic

4:55

5:05

6:07

8:56

8:48

10:40

12:44

12:57

16:05

14:41

20:13

20:20

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain