R. Crawson

Rob Crawson

40-49

All-time

Miles	236
Calories	9,257
Score	0

Rob Crawson

YMCA - Frederick County - Downtown

40-49

March 8, 2014

2.9 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:42

1

11:42

2.93

15.0

137

171

149
March 5, 2014

2.9 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:54

1

12:54

2.93

13.6

128

142

136
March 1, 2014

4.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:56

1

15:56

4.01

15.1

156

140

127
February 22, 2014

4.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:42

1

15:42

4.01

15.3

159

144

0
February 17, 2014

1.3 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.28 mi in 8:33

0.28

8:33

1.28

9.0

77

126

157
February 10, 2014

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:20

1

13:20

2.93

13.2

124

132

133
February 6, 2014

2.9 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:30

1

13:30

2.93

13.0

126

131

134
February 4, 2014

4.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:42

1

15:42

4.01

15.3

157

143

145
February 2, 2014

2.9 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:35

1

14:35

2.93

12.1

131

126

149
January 25, 2014

4.5 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:15

1

27:15

4.53

10.0

249

128

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:36

1.0
Miles

16.5
MPH

157
Watts

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
157 Watts

Rolling Thunder

4:09

1.0
Miles

14.7
MPH

114
Watts

Rolling Thunder

4:09

1.0 Miles
14.7 MPH
114 Watts

Campus Loop

7:29

2.0
Miles

16.2
MPH

136
Watts

Campus Loop

7:29

2.0 Miles
16.2 MPH
136 Watts

Mini Mayhem

8:28

2.0
Miles

14.3
MPH

109
Watts

Mini Mayhem

8:28

2.0 Miles
14.3 MPH
109 Watts

Evening Bliss

8:30

2.4
Miles

16.4
MPH

150
Watts

Evening Bliss

8:30

2.4 Miles
16.4 MPH
150 Watts

Rabbit Run

9:56

2.4
Miles

14.1
MPH

120
Watts

Rabbit Run

9:56

2.4 Miles
14.1 MPH
120 Watts

Lost Trail

11:13

2.9
Miles

15.5
MPH

133
Watts

Lost Trail

11:13

2.9 Miles
15.5 MPH
133 Watts

Alpine Splash

11:42

2.9
Miles

15.0
MPH

171
Watts

Alpine Splash

11:42

2.9 Miles
15.0 MPH
171 Watts

Coastal Run

12:30

3.4
Miles

16.1
MPH

144
Watts

Coastal Run

12:30

3.4 Miles
16.1 MPH
144 Watts

Bent Spoke

14:58

4.0
Miles

15.8
MPH

159
Watts

Bent Spoke

14:58

4.0 Miles
15.8 MPH
159 Watts

Fruitdale

15:36

4.4
Miles

17.0
MPH

146
Watts

Fruitdale

15:36

4.4 Miles
17.0 MPH
146 Watts

Moderate

City Express

27:15

4.5
Miles

10.0
MPH

128
Watts

City Express

27:15

4.5 Miles
10.0 MPH
128 Watts

Broken Spoke

23:53

5.4
Miles

13.4
MPH

129
Watts

Broken Spoke

23:53

5.4 Miles
13.4 MPH
129 Watts

All-time

March 8, 2014

2.9 Miles

137 Calories

0 Score

March 5, 2014

2.9 Miles

128 Calories

0 Score

March 1, 2014

4.0 Miles

156 Calories

0 Score

February 22, 2014

4.0 Miles

159 Calories

0 Score

February 17, 2014

1.3 Miles

77 Calories

0 Score

February 10, 2014

2.9 Miles

124 Calories

0 Score

February 6, 2014

2.9 Miles

126 Calories

0 Score

February 4, 2014

4.0 Miles

157 Calories

0 Score

February 2, 2014

2.9 Miles

131 Calories

0 Score

January 25, 2014

4.5 Miles

249 Calories

0 Score

Road

Basic

3:36

4:09

7:29

8:28

8:30

9:56

11:13

11:42

12:30

14:58

15:36

Moderate

27:15

23:53

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain