Adie Lynch
Goodlife - Sydney - Martin Place
30-39
Adie Lynch
Double Centurion

All-time

Miles 253
Calories 12,008
Score 12,638

  • December 9, 2013

    5.0 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 15:59

  • November 22, 2013

    7.3 Miles
    350 Calories
    0 Score
    Rides
    7.28 mi in 28:03

  • November 21, 2013

    6.9 Miles
    316 Calories
    0 Score
    Rides
    6.91 mi in 21:25

  • November 20, 2013

    6.9 Miles
    313 Calories
    0 Score
    Rides
    6.91 mi in 21:42

  • November 19, 2013

    6.3 Miles
    291 Calories
    0 Score
    Rides
    6.33 mi in 19:13

  • November 18, 2013

    6.3 Miles
    289 Calories
    0 Score
    Rides
    6.33 mi in 19:14

  • November 13, 2013

    5.0 Miles
    229 Calories
    0 Score
    Rides
    5.00 mi in 14:49

  • November 4, 2013

    6.0 Miles
    302 Calories
    0 Score
    Rides
    6.01 mi in 18:30

  • October 30, 2013

    3.4 Miles
    160 Calories
    0 Score
    Rides
    3.37 mi in 9:46

  • October 29, 2013

    5.0 Miles
    238 Calories
    0 Score
    Rides
    5.00 mi in 15:37
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:21

1.5 Miles
16.7 MPH
156 Watts
Mini Mayhem

7:30

2.0 Miles
16.2 MPH
140 Watts
Alpine Splash

9:00

2.9 Miles
19.5 MPH
270 Watts
Coastal Run

9:46

3.4 Miles
20.7 MPH
249 Watts
Bent Spoke

12:28

4.0 Miles
19.0 MPH
223 Watts
Fruitdale

13:02

4.4 Miles
20.3 MPH
225 Watts

Moderate

City Express

17:27

4.5 Miles
15.6 MPH
237 Watts
Dragon Fire

14:49

5.0 Miles
20.2 MPH
234 Watts
Billy Goat Falls

19:04

5.4 Miles
16.9 MPH
213 Watts
Broken Spoke

17:34

5.4 Miles
18.2 MPH
229 Watts
Moody Ambush

17:04

5.4 Miles
18.8 MPH
223 Watts
Ironhorse Rush

18:30

6.0 Miles
19.4 MPH
247 Watts
Quicksilver

19:13

6.3 Miles
19.7 MPH
228 Watts
Farmers Bluff

21:25

6.9 Miles
19.3 MPH
221 Watts
Stump Puller

21:42

6.9 Miles
19.1 MPH
217 Watts
Apple Grinder

23:05

7.0 Miles
18.1 MPH
224 Watts
Sunday Afternoon

22:24

7.0 Miles
18.6 MPH
216 Watts

Challenging

Ravens Roost

24:40

7.2 Miles
17.5 MPH
192 Watts
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