Gail Cooper
Verizon Fitness Center - Silver Spring
50-59
Gail Cooper
Centurion Ride of the Week: 3

All-time

Miles 102
Calories 2,948
Score 493,521

  • July 30, 2019

    0.6 Miles
    19 Calories
    0 Score
    Rides
    12,707 points

  • July 16, 2019

    1.4 Miles
    37 Calories
    0 Score
    Rides
    3,505 points

  • February 6, 2019

    0.9 Miles
    42 Calories
    0 Score
    Rides
    33,054 points

  • January 28, 2019

    0.6 Miles
    18 Calories
    0 Score
    Rides
    24,467 points

  • January 9, 2019

    0.5 Miles
    20 Calories
    0 Score
    Rides
    23,437 points

  • January 7, 2019

    0.7 Miles
    20 Calories
    0 Score
    Rides
    10,299 points

  • October 26, 2018

    0.7 Miles
    23 Calories
    0 Score
    Rides
    0.68 mi in 5:19
    Goal: 5 Minutes

  • June 13, 2018

    0.8 Miles
    18 Calories
    0 Score
    Rides
    2,033 points

  • May 29, 2018

    0.8 Miles
    18 Calories
    0 Score
    Rides
    2,667 points

  • May 7, 2018

    0.7 Miles
    22 Calories
    0 Score
    Rides
    809 points
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

4:18

1.0 Miles
13.9 MPH
93 Watts
Rolling Thunder

5:04

1.0 Miles
12.1 MPH
71 Watts
Redwood Dash

6:53

1.5 Miles
12.9 MPH
74 Watts
Campus Loop

10:28

2.0 Miles
11.6 MPH
65 Watts
Mini Mayhem

11:33

2.0 Miles
10.5 MPH
54 Watts
Evening Bliss

13:23

2.4 Miles
10.5 MPH
62 Watts
Rabbit Run

15:10

2.4 Miles
9.3 MPH
47 Watts
Lost Trail

17:34

2.9 Miles
10.0 MPH
54 Watts
Alpine Splash

23:15

2.9 Miles
7.6 MPH
51 Watts
Coastal Run

18:33

3.4 Miles
10.9 MPH
60 Watts
Bent Spoke

22:39

4.0 Miles
10.5 MPH
67 Watts
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