Frank Richards
Hempfield Recreation Commission
60-69
Frank Richards
Millennium Ride of the Week: 4

All-time

Miles 1,147
Calories 46,272
Score 231,713

  • March 22, 2018

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 22:17

  • February 12, 2018

    5.3 Miles
    202 Calories
    0 Score
    Rides
    5.25 mi in 22:20
    Goal: 3 Completed Laps

  • May 3, 2017

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 28:25

  • March 11, 2017

    3.9 Miles
    142 Calories
    0 Score
    Rides
    68,177 points

  • February 22, 2017

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 27:03

  • February 11, 2017

    6.1 Miles
    211 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    163,536 points

  • February 8, 2017

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 23:18

  • January 26, 2017

    5.9 Miles
    242 Calories
    0 Score
    Rides
    3.00 mi in 10:36
    Goal: 2 Completed Laps
    2.93 mi in 11:47
    Goal: 2 Completed Laps

  • January 24, 2017

    5.9 Miles
    256 Calories
    0 Score
    Rides
    5.86 mi in 25:33
    Goal: 2 Completed Laps

  • January 22, 2017

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 21:07
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:15

1.0 Miles
18.0 MPH
167 Watts
Rolling Thunder

3:45

1.0 Miles
16.2 MPH
144 Watts
Redwood Dash

5:14

1.5 Miles
16.9 MPH
150 Watts
Titan Time

7:20

1.8 Miles
13.7 MPH
129 Watts
Campus Loop

7:39

2.0 Miles
15.8 MPH
127 Watts
Evening Bliss

9:41

2.4 Miles
14.6 MPH
132 Watts
Alpine Splash

11:47

2.9 Miles
14.8 MPH
166 Watts
Coastal Run

12:50

3.4 Miles
15.7 MPH
132 Watts
Bent Spoke

15:52

4.0 Miles
14.8 MPH
141 Watts
Fruitdale

15:59

4.4 Miles
16.6 MPH
139 Watts

Moderate

City Express

20:57

4.5 Miles
13.0 MPH
187 Watts
Dragon Fire

19:00

5.0 Miles
15.8 MPH
128 Watts
Billy Goat Falls

21:55

5.4 Miles
14.5 MPH
150 Watts
Broken Spoke

22:17

5.4 Miles
14.3 MPH
129 Watts
Moody Ambush

20:48

5.4 Miles
15.4 MPH
168 Watts
Ironhorse Rush

24:29

6.0 Miles
14.6 MPH
143 Watts
Quicksilver

22:51

6.3 Miles
16.6 MPH
160 Watts
Farmers Bluff

26:07

6.9 Miles
15.8 MPH
150 Watts
Stump Puller

25:40

6.9 Miles
16.1 MPH
157 Watts
Apple Grinder

26:04

7.0 Miles
15.9 MPH
161 Watts
Sunday Afternoon

26:20

7.0 Miles
15.7 MPH
158 Watts

Challenging

Ravens Roost

28:01

7.2 Miles
15.4 MPH
158 Watts
Stormy Hollow

29:13

7.4 Miles
15.2 MPH
153 Watts
Odyssey

31:47

7.6 Miles
14.4 MPH
154 Watts
Wicked Workout

33:41

7.9 Miles
13.9 MPH
150 Watts
Oh Mama

34:54

7.9 Miles
13.4 MPH
142 Watts
Rough Rider

30:31

8.4 Miles
16.4 MPH
161 Watts
Falcon Flight

29:52

8.4 Miles
16.8 MPH
167 Watts
Monkey Pass

36:35

9.5 Miles
15.6 MPH
148 Watts
Outlaw Rock

43:34

10.0 Miles
13.7 MPH
143 Watts
Camel Country

45:49

10.0 Miles
13.0 MPH
133 Watts
Drifters Peak

50:12

10.2 Miles
12.1 MPH
111 Watts

Extreme

Thunderball

44:11

10.7 Miles
14.5 MPH
132 Watts
Gut Buster

53:12

11.0 Miles
12.3 MPH
118 Watts
Lost Valley

59:01

11.5 Miles
11.7 MPH
117 Watts
Temple Ridge

55:10

13.5 Miles
14.6 MPH
123 Watts
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