Craig Lucas
YMCA - DuBois Area
50-59
Craig Lucas
Centurion

All-time

Miles 133
Calories 5,651
Score 101,633

  • February 27, 2015

    3.4 Miles
    164 Calories
    0 Score
    Rides
    3.38 mi in 16:44

  • January 9, 2015

    2.3 Miles
    79 Calories
    0 Score
    Rides
    21,083 points
    23,736 points

  • March 6, 2014

    10.9 Miles
    414 Calories
    0 Score
    Rides
    10.86 mi in 48:27

  • March 1, 2014

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4,999 points
    5,600 points
    2,320 points

  • February 28, 2014

    5.2 Miles
    187 Calories
    0 Score
    Rides
    8,573 points
    17,578 points

  • January 7, 2014

    5.7 Miles
    234 Calories
    0 Score
    Rides
    12,351 points
    3.20 mi in 12:56

  • November 20, 2013

    11.2 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    3.37 mi in 13:00
    2.36 mi in 8:33
    1.50 mi in 5:27
    2.03 mi in 8:10
    0.92 mi in 4:18

  • April 2, 2013

    13.6 Miles
    620 Calories
    0 Score
    Rides
    2,671 points
    2,722 points
    10.01 mi in 42:17
    1.00 mi in 3:58

  • April 1, 2013

    11.4 Miles
    534 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    10.37 mi in 44:17

  • March 30, 2013

    12.0 Miles
    553 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    10.01 mi in 42:24
    1.00 mi in 3:59
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.9 MPH
173 Watts
Redwood Dash

5:27

1.5 Miles
16.5 MPH
146 Watts
Mini Mayhem

8:10

2.0 Miles
15.0 MPH
127 Watts
Rabbit Run

8:33

2.4 Miles
16.4 MPH
165 Watts
Lost Trail

11:16

2.9 Miles
15.7 MPH
151 Watts
Alpine Splash

12:18

2.9 Miles
14.2 MPH
166 Watts
Coastal Run

13:00

3.4 Miles
15.6 MPH
142 Watts
Bent Spoke

16:15

4.0 Miles
14.8 MPH
146 Watts
Fruitdale

15:41

4.4 Miles
17.0 MPH
159 Watts

Moderate

Moody Ambush

23:34

5.4 Miles
13.7 MPH
124 Watts

Challenging

Outlaw Rock

42:17

10.0 Miles
14.2 MPH
166 Watts
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