Michelle Salopek
North Club
30-39
Michelle Salopek
Double Centurion

All-time

Miles 391
Calories 13,713
Score 16,630

  • January 22, 2014

    6.3 Miles
    199 Calories
    0 Score
    Rides
    6.33 mi in 28:48

  • January 21, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.04 mi in 5:30

  • January 19, 2014

    7.4 Miles
    273 Calories
    0 Score
    Rides
    7.44 mi in 36:18

  • January 13, 2014

    13.5 Miles
    426 Calories
    0 Score
    Rides
    13.51 mi in 1:03:41

  • January 2, 2014

    7.9 Miles
    311 Calories
    0 Score
    Rides
    7.87 mi in 41:09

  • December 26, 2013

    11.0 Miles
    423 Calories
    0 Score
    Rides
    11.03 mi in 1:05:14

  • December 24, 2013

    5.4 Miles
    175 Calories
    0 Score
    Rides
    5.43 mi in 27:58

  • December 19, 2013

    8.4 Miles
    259 Calories
    0 Score
    Rides
    8.38 mi in 40:13

  • December 5, 2013

    7.4 Miles
    271 Calories
    0 Score
    Rides
    7.45 mi in 47:57

  • December 3, 2013

    7.6 Miles
    283 Calories
    0 Score
    Rides
    7.60 mi in 42:11
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.5 MPH
135 Watts
Rolling Thunder

4:04

1.0 Miles
15.1 MPH
118 Watts
Redwood Dash

5:40

1.5 Miles
15.6 MPH
119 Watts
Campus Loop

8:41

2.0 Miles
14.0 MPH
98 Watts
Mini Mayhem

8:46

2.0 Miles
13.9 MPH
94 Watts
Rabbit Run

10:26

2.4 Miles
13.4 MPH
95 Watts
Alpine Splash

15:26

2.9 Miles
11.4 MPH
97 Watts
Bent Spoke

18:55

4.0 Miles
12.6 MPH
94 Watts
Fruitdale

19:20

4.4 Miles
13.7 MPH
87 Watts

Moderate

City Express

32:42

4.5 Miles
8.3 MPH
80 Watts
Dragon Fire

22:36

5.0 Miles
13.3 MPH
88 Watts
Billy Goat Falls

30:22

5.4 Miles
10.6 MPH
80 Watts
Broken Spoke

27:58

5.4 Miles
11.5 MPH
81 Watts
Moody Ambush

28:48

5.4 Miles
11.2 MPH
82 Watts
Ironhorse Rush

33:58

6.0 Miles
10.6 MPH
73 Watts
Quicksilver

28:48

6.3 Miles
13.2 MPH
92 Watts
Farmers Bluff

34:01

6.9 Miles
12.2 MPH
81 Watts
Stump Puller

34:01

6.9 Miles
12.2 MPH
82 Watts
Apple Grinder

32:39

7.0 Miles
12.8 MPH
95 Watts

Challenging

Ravens Roost

36:41

7.2 Miles
11.8 MPH
87 Watts
Stormy Hollow

36:18

7.4 Miles
12.3 MPH
101 Watts
Odyssey

39:09

7.6 Miles
11.7 MPH
96 Watts
Wicked Workout

41:09

7.9 Miles
11.4 MPH
102 Watts
Oh Mama

46:54

7.9 Miles
10.1 MPH
83 Watts
Falcon Flight

38:15

8.4 Miles
13.1 MPH
94 Watts
Monkey Pass

46:09

9.5 Miles
12.4 MPH
92 Watts
Outlaw Rock

1:03:40

10.0 Miles
9.4 MPH
77 Watts
Drifters Peak

56:09

10.2 Miles
10.8 MPH
91 Watts

Extreme

Thunderball

53:31

10.7 Miles
12.0 MPH
90 Watts
Gut Buster

1:05:14

11.0 Miles
10.1 MPH
84 Watts
Lost Valley

1:06:07

11.5 Miles
10.5 MPH
94 Watts
Vindicator

1:09:38

12.2 Miles
10.5 MPH
78 Watts
Grape Stomper

1:06:21

12.2 Miles
11.0 MPH
85 Watts
Pyramid Mountain

1:03:41

13.5 Miles
12.8 MPH
87 Watts
Temple Ridge

1:06:13

13.5 Miles
12.3 MPH
81 Watts
Ascension

2:03:44

18.3 Miles
8.8 MPH
71 Watts
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