Nils Nilsen
YMCA - Frederick County - Downtown
30-39
Nils Nilsen
Double Centurion

All-time

Miles 297
Calories 11,570
Score 1,838

  • December 4, 2021

    8.4 Miles
    258 Calories
    0 Score
    Rides
    8.38 mi in 42:51

  • September 5, 2017

    5.1 Miles
    198 Calories
    0 Score
    Rides
    5.05 mi in 23:06
    Goal: 5 Miles

  • December 30, 2015

    10.0 Miles
    442 Calories
    0 Score
    Rides
    10.01 mi in 46:50

  • October 29, 2015

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 25:13

  • September 28, 2015

    8.4 Miles
    336 Calories
    0 Score
    Rides
    8.38 mi in 30:28

  • September 21, 2015

    5.2 Miles
    191 Calories
    0 Score
    Rides
    2.36 mi in 8:53
    2.86 mi in 11:13

  • August 19, 2015

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 30:29

  • April 20, 2015

    7.4 Miles
    336 Calories
    0 Score
    Rides
    7.44 mi in 29:28

  • April 9, 2015

    7.0 Miles
    287 Calories
    0 Score
    Rides
    6.01 mi in 23:55
    1.00 mi in 3:22

  • April 4, 2015

    10.2 Miles
    449 Calories
    0 Score
    Rides
    10.16 mi in 44:43
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.7 MPH
162 Watts
Campus Loop

8:53

2.0 Miles
13.6 MPH
95 Watts
Mini Mayhem

9:05

2.0 Miles
13.3 MPH
92 Watts
Evening Bliss

8:53

2.4 Miles
15.8 MPH
140 Watts
Alpine Splash

16:03

2.9 Miles
10.9 MPH
102 Watts
Coastal Run

15:32

3.4 Miles
13.0 MPH
100 Watts
Bent Spoke

17:28

4.0 Miles
13.6 MPH
123 Watts
Fruitdale

16:28

4.4 Miles
16.1 MPH
128 Watts

Moderate

City Express

24:48

4.5 Miles
10.9 MPH
132 Watts
Dragon Fire

18:04

5.0 Miles
16.6 MPH
151 Watts
Broken Spoke

23:44

5.4 Miles
13.5 MPH
119 Watts
Moody Ambush

23:29

5.4 Miles
13.6 MPH
116 Watts
Ironhorse Rush

23:55

6.0 Miles
15.0 MPH
151 Watts
Quicksilver

25:13

6.3 Miles
15.0 MPH
129 Watts
Farmers Bluff

26:39

6.9 Miles
15.6 MPH
140 Watts
Sunday Afternoon

28:11

7.0 Miles
14.8 MPH
136 Watts

Challenging

Ravens Roost

29:34

7.2 Miles
14.6 MPH
141 Watts
Stormy Hollow

29:28

7.4 Miles
15.1 MPH
166 Watts
Wicked Workout

36:28

7.9 Miles
12.9 MPH
138 Watts
Rough Rider

30:28

8.4 Miles
16.5 MPH
159 Watts
Falcon Flight

31:12

8.4 Miles
16.1 MPH
151 Watts
Monkey Pass

37:31

9.5 Miles
15.3 MPH
144 Watts
Outlaw Rock

46:50

10.0 Miles
12.8 MPH
133 Watts
Drifters Peak

44:43

10.2 Miles
13.6 MPH
143 Watts

Extreme

Thunderball

43:28

10.7 Miles
14.7 MPH
143 Watts
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