Paul Marcello
Louisiana State University
20-29
Paul Marcello
Double Centurion

All-time

Miles 261
Calories 11,107
Score 0

  • January 21, 2016

    6.0 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 22:48

  • October 28, 2014

    22.0 Miles
    858 Calories
    0 Score
    Rides
    5.00 mi in 17:39
    2.03 mi in 7:03
    10.00 mi in 35:12
    5.00 mi in 18:21

  • October 21, 2014

    20.0 Miles
    802 Calories
    0 Score
    Rides
    10.00 mi in 35:50
    10.00 mi in 33:45

  • October 14, 2014

    6.0 Miles
    254 Calories
    0 Score
    Rides
    6.01 mi in 22:45

  • October 7, 2014

    6.9 Miles
    264 Calories
    0 Score
    Rides
    1.50 mi in 5:01
    2.36 mi in 8:23
    2.03 mi in 7:08
    1.00 mi in 3:15

  • September 4, 2014

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.43 mi in 18:38

  • July 21, 2014

    4.0 Miles
    180 Calories
    0 Score
    Rides
    4.00 mi in 13:39

  • July 14, 2014

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 17:23

  • April 10, 2014

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 20:42

  • April 9, 2014

    7.4 Miles
    300 Calories
    0 Score
    Rides
    4.42 mi in 15:09
    2.93 mi in 11:29
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Fall Frenzy - Round of Four 1
28 Oct 2014 - 29 Oct 2014
Fall Frenzy - Round of Eight 1
21 Oct 2014 - 22 Oct 2014
Fall Frenzy - Round of Sixteen 1
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 1
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Fall Frenzy - Championship
12 Nov 2013 - 13 Nov 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.2 MPH
294 Watts
Rolling Thunder

2:49

1.0 Miles
21.6 MPH
285 Watts
Redwood Dash

4:37

1.5 Miles
19.2 MPH
203 Watts
Campus Loop

6:25

2.0 Miles
18.9 MPH
204 Watts
Mini Mayhem

7:03

2.0 Miles
17.2 MPH
164 Watts
Evening Bliss

8:22

2.4 Miles
16.7 MPH
166 Watts
Rabbit Run

8:23

2.4 Miles
16.7 MPH
160 Watts
Lost Trail

11:37

2.9 Miles
15.1 MPH
128 Watts
Alpine Splash

11:29

2.9 Miles
15.3 MPH
171 Watts
Coastal Run

11:43

3.4 Miles
17.2 MPH
167 Watts
Bent Spoke

14:10

4.0 Miles
16.7 MPH
174 Watts
Fruitdale

14:33

4.4 Miles
18.2 MPH
179 Watts

Moderate

City Express

22:52

4.5 Miles
11.8 MPH
138 Watts
Dragon Fire

15:37

5.0 Miles
19.2 MPH
211 Watts
Broken Spoke

20:42

5.4 Miles
15.5 MPH
152 Watts
Moody Ambush

18:38

5.4 Miles
17.2 MPH
190 Watts
Ironhorse Rush

20:59

6.0 Miles
17.1 MPH
195 Watts
Quicksilver

21:24

6.3 Miles
17.7 MPH
179 Watts
Apple Grinder

26:09

7.0 Miles
15.9 MPH
156 Watts

Challenging

Odyssey

26:44

7.6 Miles
17.1 MPH
200 Watts
Monkey Pass

33:03

9.5 Miles
17.3 MPH
188 Watts
Outlaw Rock

37:30

10.0 Miles
16.0 MPH
187 Watts
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