Sarah King
YMCA - Greater Cincinnati - Blue Ash
20-29
Sarah King
Double Centurion

All-time

Miles 221
Calories 7,870
Score 0

  • January 7, 2014

    5.9 Miles
    194 Calories
    0 Score
    Rides
    5.91 mi in 33:14

  • January 5, 2014

    5.0 Miles
    203 Calories
    0 Score
    Rides
    5.03 mi in 32:09

  • December 29, 2013

    6.0 Miles
    246 Calories
    0 Score
    Rides
    6.05 mi in 33:43

  • November 17, 2013

    6.6 Miles
    243 Calories
    0 Score
    Rides
    6.63 mi in 36:22

  • October 24, 2013

    5.1 Miles
    165 Calories
    0 Score
    Rides
    3.03 mi in 16:51
    2.04 mi in 13:09

  • October 22, 2013

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.03 mi in 21:10

  • October 19, 2013

    3.0 Miles
    110 Calories
    0 Score
    Rides
    3.05 mi in 17:06

  • October 17, 2013

    4.1 Miles
    171 Calories
    0 Score
    Rides
    4.10 mi in 25:45

  • October 15, 2013

    2.5 Miles
    77 Calories
    0 Score
    Rides
    2.52 mi in 15:54

  • October 13, 2013

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.02 mi in 22:45
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:36

1.0 Miles
12.9 MPH
79 Watts
Rolling Thunder

3:56

1.0 Miles
15.5 MPH
129 Watts
Redwood Dash

5:48

1.5 Miles
15.4 MPH
117 Watts
Campus Loop

7:48

2.0 Miles
15.5 MPH
125 Watts
Mini Mayhem

7:57

2.0 Miles
15.2 MPH
119 Watts
Evening Bliss

8:57

2.4 Miles
15.6 MPH
136 Watts
Rabbit Run

9:36

2.4 Miles
14.6 MPH
117 Watts
Lost Trail

12:13

2.9 Miles
14.3 MPH
113 Watts
Alpine Splash

13:24

2.9 Miles
13.1 MPH
129 Watts
Coastal Run

13:12

3.4 Miles
15.3 MPH
127 Watts
Bent Spoke

16:57

4.0 Miles
14.0 MPH
127 Watts
Fruitdale

17:15

4.4 Miles
15.4 MPH
123 Watts

Moderate

City Express

26:29

4.5 Miles
10.2 MPH
115 Watts
Dragon Fire

19:41

5.0 Miles
15.2 MPH
123 Watts
Billy Goat Falls

26:47

5.4 Miles
12.0 MPH
108 Watts
Broken Spoke

22:52

5.4 Miles
14.0 MPH
130 Watts
Moody Ambush

23:06

5.4 Miles
13.9 MPH
126 Watts
Ironhorse Rush

27:47

6.0 Miles
12.9 MPH
110 Watts
Quicksilver

27:43

6.3 Miles
13.7 MPH
102 Watts
Farmers Bluff

30:15

6.9 Miles
13.8 MPH
106 Watts
Stump Puller

29:41

6.9 Miles
14.0 MPH
113 Watts

Challenging

Stormy Hollow

34:40

7.4 Miles
12.9 MPH
115 Watts
Odyssey

36:13

7.6 Miles
12.6 MPH
117 Watts
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