Adam Urkoski
YMCA - Columbus
30-39
Adam Urkoski
Centurion Ride of the Week: 2

All-time

Miles 147
Calories 5,605
Score 0

  • February 11, 2023

    1.1 Miles
    32 Calories
    0 Score
    Rides
    1.11 mi in 7:05

  • February 2, 2023

    1.8 Miles
    66 Calories
    0 Score
    Rides
    1.75 mi in 8:26

  • January 5, 2022

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 21:29

  • January 3, 2022

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 13:52

  • February 20, 2021

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 21:11

  • February 13, 2021

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 30:44

  • January 14, 2021

    6.5 Miles
    274 Calories
    0 Score
    Rides
    6.51 mi in 35:21

  • January 13, 2021

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 21:13

  • January 7, 2021

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 26:22

  • January 4, 2021

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.40 mi in 15:15
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:13

1.0 Miles
18.7 MPH
187 Watts
Rolling Thunder

3:56

1.0 Miles
15.8 MPH
132 Watts
Redwood Dash

4:47

1.5 Miles
19.5 MPH
205 Watts
Titan Time

8:26

1.8 Miles
12.5 MPH
113 Watts
Campus Loop

7:20

2.0 Miles
16.6 MPH
145 Watts
Mini Mayhem

6:57

2.0 Miles
18.0 MPH
188 Watts
Evening Bliss

7:55

2.4 Miles
17.7 MPH
178 Watts
Rabbit Run

7:58

2.4 Miles
17.5 MPH
175 Watts
Lost Trail

10:31

2.9 Miles
16.8 MPH
158 Watts
Alpine Splash

12:14

2.9 Miles
14.4 MPH
145 Watts
Coastal Run

12:40

3.4 Miles
16.0 MPH
140 Watts
Bent Spoke

19:35

4.0 Miles
12.3 MPH
94 Watts
Fruitdale

21:29

4.4 Miles
12.4 MPH
85 Watts

Moderate

Dragon Fire

21:11

5.0 Miles
14.2 MPH
130 Watts
Stump Puller

30:44

6.9 Miles
13.5 MPH
124 Watts

Extreme

Temple Ridge

55:01

13.5 Miles
15.4 MPH
144 Watts
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