lance gonlette
Bay Club - Fremont
50-59
lance gonlette
Double Centurion Century Ride

All-time

Miles 318
Calories 12,747
Score 0

  • December 10, 2013

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 19:23

  • December 5, 2013

    14.9 Miles
    609 Calories
    0 Score
    Rides
    6.98 mi in 25:01
    0.44 mi in 1:33
    7.44 mi in 28:39

  • December 3, 2013

    7.0 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 26:54

  • November 25, 2013

    9.3 Miles
    362 Calories
    0 Score
    Rides
    2.36 mi in 8:13
    6.91 mi in 24:43

  • November 22, 2013

    9.2 Miles
    372 Calories
    0 Score
    Rides
    3.37 mi in 11:43
    2.93 mi in 12:00
    2.91 mi in 10:10

  • November 21, 2013

    10.0 Miles
    417 Calories
    0 Score
    Rides
    2.36 mi in 8:13
    7.60 mi in 29:32

  • November 20, 2013

    10.7 Miles
    435 Calories
    0 Score
    Rides
    10.67 mi in 39:56

  • November 19, 2013

    7.0 Miles
    268 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    5.00 mi in 17:20

  • November 15, 2013

    6.9 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 25:21

  • November 13, 2013

    11.0 Miles
    436 Calories
    0 Score
    Rides
    1.50 mi in 4:51
    9.54 mi in 35:54
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
151 Watts
Rolling Thunder

3:29

1.0 Miles
17.4 MPH
163 Watts
Redwood Dash

4:51

1.5 Miles
18.3 MPH
172 Watts
Campus Loop

7:00

2.0 Miles
17.3 MPH
158 Watts
Mini Mayhem

7:19

2.0 Miles
16.6 MPH
143 Watts
Evening Bliss

8:13

2.4 Miles
17.0 MPH
158 Watts
Rabbit Run

8:13

2.4 Miles
17.1 MPH
160 Watts
Lost Trail

10:10

2.9 Miles
17.2 MPH
165 Watts
Alpine Splash

12:00

2.9 Miles
14.6 MPH
151 Watts
Coastal Run

11:43

3.4 Miles
17.3 MPH
162 Watts
Bent Spoke

14:58

4.0 Miles
15.9 MPH
152 Watts
Fruitdale

15:36

4.4 Miles
17.0 MPH
144 Watts

Moderate

City Express

23:03

4.5 Miles
11.8 MPH
142 Watts
Dragon Fire

17:20

5.0 Miles
17.3 MPH
161 Watts
Billy Goat Falls

21:59

5.4 Miles
14.6 MPH
149 Watts
Broken Spoke

19:51

5.4 Miles
16.1 MPH
162 Watts
Moody Ambush

19:23

5.4 Miles
16.5 MPH
168 Watts
Ironhorse Rush

23:19

6.0 Miles
15.4 MPH
152 Watts
Quicksilver

22:36

6.3 Miles
16.8 MPH
156 Watts
Farmers Bluff

25:21

6.9 Miles
16.4 MPH
153 Watts
Stump Puller

24:43

6.9 Miles
16.8 MPH
159 Watts
Apple Grinder

25:01

7.0 Miles
16.7 MPH
163 Watts
Sunday Afternoon

26:54

7.0 Miles
15.5 MPH
145 Watts

Challenging

Ravens Roost

26:30

7.2 Miles
16.3 MPH
166 Watts
Stormy Hollow

28:39

7.4 Miles
15.6 MPH
158 Watts
Odyssey

29:32

7.6 Miles
15.4 MPH
161 Watts
Wicked Workout

34:14

7.9 Miles
13.8 MPH
144 Watts
Oh Mama

32:34

7.9 Miles
14.5 MPH
156 Watts
Rough Rider

30:49

8.4 Miles
16.3 MPH
147 Watts
Falcon Flight

30:20

8.4 Miles
16.5 MPH
152 Watts
Monkey Pass

35:54

9.5 Miles
16.0 MPH
152 Watts
Camel Country

41:27

10.0 Miles
14.4 MPH
151 Watts

Extreme

Thunderball

39:56

10.7 Miles
16.1 MPH
157 Watts
Grape Stomper

47:51

12.2 Miles
15.2 MPH
156 Watts
Pyramid Mountain

49:55

13.5 Miles
16.3 MPH
147 Watts
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