pierre phaneuf
Energie Cardio - Boucherville/Longueuil #74
60-69
pierre phaneuf
Next Stop: Glory

All-time

Miles 791
Calories 27,205
Score 810,481

  • February 10, 2016

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.36 mi in 20:33

  • January 29, 2016

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 11:08

  • January 8, 2016

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 19:13

  • November 27, 2015

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:04

  • November 25, 2015

    1.4 Miles
    64 Calories
    0 Score
    Rides
    1.41 mi in 22:05

  • November 4, 2015

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 23:23

  • October 14, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:49

  • June 29, 2015

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 20:25

  • May 27, 2015

    5.7 Miles
    137 Calories
    0 Score
    Rides
    35,061 points

  • May 25, 2015

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 21:17
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
177 Watts
Rolling Thunder

4:07

1.0 Miles
14.9 MPH
125 Watts
Redwood Dash

5:27

1.5 Miles
16.3 MPH
141 Watts
Campus Loop

7:46

2.0 Miles
15.6 MPH
134 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
140 Watts
Evening Bliss

9:08

2.4 Miles
15.4 MPH
133 Watts
Rabbit Run

9:01

2.4 Miles
15.5 MPH
142 Watts
Lost Trail

11:27

2.9 Miles
15.2 MPH
130 Watts
Alpine Splash

13:31

2.9 Miles
13.0 MPH
130 Watts
Coastal Run

13:03

3.4 Miles
15.4 MPH
137 Watts
Bent Spoke

16:07

4.0 Miles
14.8 MPH
139 Watts
Fruitdale

16:19

4.4 Miles
16.2 MPH
133 Watts

Moderate

City Express

24:14

4.5 Miles
11.2 MPH
140 Watts
Dragon Fire

19:08

5.0 Miles
15.6 MPH
131 Watts
Billy Goat Falls

24:39

5.4 Miles
13.1 MPH
125 Watts
Broken Spoke

24:54

5.4 Miles
12.9 MPH
113 Watts
Moody Ambush

24:39

5.4 Miles
13.1 MPH
111 Watts
Quicksilver

25:12

6.3 Miles
15.1 MPH
127 Watts
Stump Puller

32:13

6.9 Miles
12.9 MPH
95 Watts
Apple Grinder

31:08

7.0 Miles
13.4 MPH
120 Watts
Sunday Afternoon

31:50

7.0 Miles
13.1 MPH
114 Watts
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