Bernard Mallon
30-39
Bernard Mallon
Double Marathoner

All-time

Miles 68
Calories 2,695
Score 0
  • November 21, 2013

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:11
  • November 20, 2013

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 6:46
  • October 2, 2013

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:27
  • July 9, 2013

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.04 mi in 3:25
  • July 4, 2013

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 2:53
  • June 30, 2013

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 6:52
  • June 26, 2013

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.01 mi in 13:58
  • June 19, 2013

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.43 mi in 19:54
  • June 7, 2013

    4.3 Miles
    177 Calories
    0 Score
    Rides
    4.28 mi in 16:19
  • May 30, 2013

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 23:03
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.6 MPH
234 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
119 Watts
Redwood Dash

5:32

1.5 Miles
16.2 MPH
136 Watts
Campus Loop

7:28

2.0 Miles
16.2 MPH
137 Watts
Mini Mayhem

6:46

2.0 Miles
18.0 MPH
174 Watts
Lost Trail

11:11

2.9 Miles
15.6 MPH
140 Watts
Alpine Splash

11:48

2.9 Miles
14.9 MPH
160 Watts
Bent Spoke

13:58

4.0 Miles
17.0 MPH
179 Watts

Moderate

City Express

24:12

4.5 Miles
11.3 MPH
137 Watts
Dragon Fire

18:27

5.0 Miles
16.3 MPH
146 Watts
Broken Spoke

19:54

5.4 Miles
16.1 MPH
168 Watts
Ironhorse Rush

23:35

6.0 Miles
15.3 MPH
149 Watts
Quicksilver

23:03

6.3 Miles
16.5 MPH
151 Watts