R. Schaeffer

Robert Schaeffer

40-49

All-time

Miles	101
Calories	3,752
Score	15,194

Robert Schaeffer

Cedardale Health and Fitness

40-49

November 25, 2015

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

46

105

117
November 21, 2015

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:01

1

15:01

3.37

13.5

111

100

127
November 18, 2015

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

65

106

121
November 11, 2015

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:00

1

15:00

2.93

11.7

118

107

120
November 5, 2015

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:28

1

12:28

2.91

14.0

98

107

114
November 4, 2015

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:15

1

10:15

2.36

13.8

78

103

112
October 31, 2015

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:40

1

10:40

2.36

13.3

78

98

114
November 11, 2013

5.4 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:56

1

26:56

5.37

12.0

210

106

123
November 4, 2013

4.5 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:23

1

29:23

4.53

9.3

228

106

124
October 28, 2013

4.0 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:36

1

18:36

4.01

12.9

138

100

118

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:03

1.5
Miles

14.8
MPH

105
Watts

Redwood Dash

6:03

1.5 Miles
14.8 MPH
105 Watts

Campus Loop

8:24

2.0
Miles

14.5
MPH

106
Watts

Campus Loop

8:24

2.0 Miles
14.5 MPH
106 Watts

Evening Bliss

9:31

2.4
Miles

14.7
MPH

119
Watts

Evening Bliss

9:31

2.4 Miles
14.7 MPH
119 Watts

Rabbit Run

9:12

2.4
Miles

15.3
MPH

130
Watts

Rabbit Run

9:12

2.4 Miles
15.3 MPH
130 Watts

Lost Trail

11:01

2.9
Miles

15.9
MPH

139
Watts

Lost Trail

11:01

2.9 Miles
15.9 MPH
139 Watts

Alpine Splash

13:47

2.9
Miles

12.8
MPH

118
Watts

Alpine Splash

13:47

2.9 Miles
12.8 MPH
118 Watts

Coastal Run

13:02

3.4
Miles

15.5
MPH

128
Watts

Coastal Run

13:02

3.4 Miles
15.5 MPH
128 Watts

Bent Spoke

17:34

4.0
Miles

13.6
MPH

107
Watts

Bent Spoke

17:34

4.0 Miles
13.6 MPH
107 Watts

Fruitdale

16:53

4.4
Miles

15.7
MPH

122
Watts

Fruitdale

16:53

4.4 Miles
15.7 MPH
122 Watts

Moderate

City Express

28:53

4.5
Miles

9.5
MPH

107
Watts

City Express

28:53

4.5 Miles
9.5 MPH
107 Watts

Dragon Fire

19:45

5.0
Miles

15.2
MPH

119
Watts

Dragon Fire

19:45

5.0 Miles
15.2 MPH
119 Watts

Billy Goat Falls

26:07

5.4
Miles

12.4
MPH

110
Watts

Billy Goat Falls

26:07

5.4 Miles
12.4 MPH
110 Watts

Broken Spoke

25:14

5.4
Miles

12.8
MPH

112
Watts

Broken Spoke

25:14

5.4 Miles
12.8 MPH
112 Watts

All-time

November 25, 2015

1.5 Miles

46 Calories

0 Score

November 21, 2015

3.4 Miles

111 Calories

0 Score

November 18, 2015

2.0 Miles

65 Calories

0 Score

November 11, 2015

2.9 Miles

118 Calories

0 Score

November 5, 2015

2.9 Miles

98 Calories

0 Score

November 4, 2015

2.4 Miles

78 Calories

0 Score

October 31, 2015

2.4 Miles

78 Calories

0 Score

November 11, 2013

5.4 Miles

210 Calories

0 Score

November 4, 2013

4.5 Miles

228 Calories

0 Score

October 28, 2013

4.0 Miles

138 Calories

0 Score

Road

Basic

6:03

8:24

9:31

9:12

11:01

13:47

13:02

17:34

16:53

Moderate

28:53

19:45

26:07

25:14

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain