Ahmed Ahmed
Keep Cool - Brignoles
30-39
Ahmed Ahmed
Centurion

All-time

Miles 153
Calories 5,988
Score 0

  • April 26, 2015

    7.2 Miles
    289 Calories
    0 Score
    Rides
    7.22 mi in 30:19

  • February 1, 2015

    2.6 Miles
    103 Calories
    0 Score
    Rides
    2.57 mi in 10:38

  • January 25, 2015

    5.7 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 21:45
    0.31 mi in 2:09

  • January 18, 2015

    1.8 Miles
    110 Calories
    0 Score
    Rides
    1.83 mi in 12:54

  • January 14, 2015

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 23:00

  • January 11, 2015

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 23:48

  • January 2, 2015

    7.4 Miles
    272 Calories
    0 Score
    Rides
    4.42 mi in 17:13
    2.93 mi in 13:38

  • February 21, 2014

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:43

  • February 19, 2014

    5.1 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 5:45
    4.06 mi in 16:30

  • February 16, 2014

    8.3 Miles
    299 Calories
    0 Score
    Rides
    2.00 mi in 7:58
    6.33 mi in 24:33
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.7 MPH
163 Watts
Redwood Dash

5:30

1.5 Miles
16.5 MPH
138 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
127 Watts
Evening Bliss

8:58

2.4 Miles
15.7 MPH
140 Watts
Lost Trail

12:14

2.9 Miles
14.3 MPH
113 Watts
Alpine Splash

13:26

2.9 Miles
13.1 MPH
131 Watts
Coastal Run

13:40

3.4 Miles
14.8 MPH
117 Watts
Bent Spoke

17:39

4.0 Miles
13.4 MPH
118 Watts
Fruitdale

17:13

4.4 Miles
15.5 MPH
117 Watts

Moderate

City Express

26:03

4.5 Miles
10.5 MPH
123 Watts
Dragon Fire

20:05

5.0 Miles
15.0 MPH
119 Watts
Billy Goat Falls

23:00

5.4 Miles
14.0 MPH
142 Watts
Broken Spoke

21:45

5.4 Miles
14.8 MPH
141 Watts
Quicksilver

24:33

6.3 Miles
15.5 MPH
133 Watts

Challenging

Ravens Roost

30:19

7.2 Miles
14.3 MPH
135 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default