Mike Kraus
North Club
40-49
Mike Kraus
McKinley

All-time

Miles 544
Calories 21,972
Score 66,717

  • June 17, 2014

    7.4 Miles
    322 Calories
    0 Score
    Rides
    7.44 mi in 28:10

  • June 16, 2014

    7.0 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 25:59

  • March 11, 2014

    8.4 Miles
    332 Calories
    0 Score
    Rides
    8.38 mi in 29:45

  • March 10, 2014

    6.3 Miles
    230 Calories
    0 Score
    Rides
    6.33 mi in 23:46

  • February 4, 2014

    9.5 Miles
    365 Calories
    0 Score
    Rides
    9.54 mi in 36:29

  • January 29, 2014

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 25:10

  • January 28, 2014

    7.2 Miles
    294 Calories
    0 Score
    Rides
    7.22 mi in 27:14

  • January 27, 2014

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 20:28

  • January 17, 2014

    8.4 Miles
    326 Calories
    0 Score
    Rides
    8.38 mi in 30:31

  • January 13, 2014

    8.4 Miles
    325 Calories
    0 Score
    Rides
    8.38 mi in 30:02
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.1 MPH
189 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
182 Watts
Redwood Dash

4:57

1.5 Miles
17.8 MPH
159 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
162 Watts
Mini Mayhem

6:43

2.0 Miles
18.0 MPH
170 Watts
Evening Bliss

8:14

2.4 Miles
17.0 MPH
155 Watts
Rabbit Run

8:28

2.4 Miles
16.6 MPH
146 Watts
Lost Trail

9:32

2.9 Miles
18.2 MPH
192 Watts
Alpine Splash

10:54

2.9 Miles
16.0 MPH
180 Watts
Coastal Run

10:54

3.4 Miles
18.5 MPH
194 Watts
Bent Spoke

13:42

4.0 Miles
17.2 MPH
181 Watts
Fruitdale

13:47

4.4 Miles
19.2 MPH
193 Watts

Moderate

City Express

19:45

4.5 Miles
13.7 MPH
177 Watts
Dragon Fire

16:43

5.0 Miles
17.9 MPH
173 Watts
Billy Goat Falls

19:49

5.4 Miles
16.2 MPH
178 Watts
Broken Spoke

19:45

5.4 Miles
16.2 MPH
165 Watts
Moody Ambush

20:28

5.4 Miles
15.6 MPH
146 Watts
Ironhorse Rush

23:58

6.0 Miles
15.0 MPH
142 Watts
Quicksilver

22:02

6.3 Miles
17.3 MPH
171 Watts
Farmers Bluff

24:47

6.9 Miles
16.9 MPH
166 Watts
Stump Puller

25:35

6.9 Miles
16.3 MPH
150 Watts
Apple Grinder

24:27

7.0 Miles
17.0 MPH
177 Watts
Sunday Afternoon

25:20

7.0 Miles
16.5 MPH
163 Watts

Challenging

Ravens Roost

27:14

7.2 Miles
15.9 MPH
156 Watts
Stormy Hollow

28:10

7.4 Miles
15.8 MPH
167 Watts
Odyssey

31:12

7.6 Miles
14.7 MPH
149 Watts
Wicked Workout

34:53

7.9 Miles
13.5 MPH
137 Watts
Oh Mama

32:10

7.9 Miles
14.6 MPH
155 Watts
Rough Rider

29:11

8.4 Miles
17.2 MPH
169 Watts
Falcon Flight

30:02

8.4 Miles
16.7 MPH
156 Watts
Monkey Pass

36:29

9.5 Miles
15.7 MPH
143 Watts
Outlaw Rock

44:32

10.0 Miles
13.5 MPH
136 Watts
Camel Country

44:27

10.0 Miles
13.4 MPH
132 Watts
Drifters Peak

46:24

10.2 Miles
13.1 MPH
125 Watts

Extreme

Thunderball

47:02

10.7 Miles
13.7 MPH
117 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default