n w
Island Health & Fitness
40-49
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Millennium Ride of the Week: 34

Year-to-date

Miles 3
Calories 137
Score 0

All-time

Miles 1,413
Calories 58,656
Score 124,359

Monthly Activity

  • March 7, 2024

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 10:43

  • November 10, 2023

    5.4 Miles
    260 Calories
    0 Score
    Rides
    5.37 mi in 17:58

  • August 24, 2023

    8.6 Miles
    325 Calories
    0 Score
    Rides
    5.37 mi in 21:01
    3.25 mi in 15:15

  • August 23, 2023

    7.9 Miles
    373 Calories
    0 Score
    Rides
    7.87 mi in 28:54

  • August 21, 2023

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 17:33

  • August 18, 2023

    5.4 Miles
    270 Calories
    0 Score
    Rides
    5.37 mi in 17:09

  • August 15, 2023

    13.5 Miles
    591 Calories
    0 Score
    Rides
    13.51 mi in 45:06

  • August 9, 2023

    5.8 Miles
    252 Calories
    0 Score
    Rides
    5.75 mi in 20:04

  • July 18, 2023

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 19:42

  • May 16, 2023

    9.5 Miles
    400 Calories
    0 Score
    Rides
    9.54 mi in 33:52
Mileage Monster
Ride 60 Miles!
March 2024
Dragon Hunter
Score 1 million game points
November 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 2,500 Calories this month
June 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 49
Ride of the Week: 49

Basic

Expresso Speedway

3:11

1.0 Miles
18.8 MPH
195 Watts
Rolling Thunder

3:46

1.0 Miles
16.2 MPH
153 Watts
Redwood Dash

5:28

1.5 Miles
16.2 MPH
140 Watts
Campus Loop

6:35

2.0 Miles
18.5 MPH
208 Watts
Mini Mayhem

7:56

2.0 Miles
15.4 MPH
131 Watts
Evening Bliss

8:22

2.4 Miles
16.8 MPH
170 Watts
Rabbit Run

10:22

2.4 Miles
13.5 MPH
91 Watts
Lost Trail

10:23

2.9 Miles
16.8 MPH
172 Watts
Alpine Splash

10:24

2.9 Miles
16.9 MPH
205 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
161 Watts
Catacombs

14:45

3.7 Miles
15.2 MPH
154 Watts
Bent Spoke

13:32

4.0 Miles
17.5 MPH
197 Watts
Fruitdale

15:18

4.4 Miles
17.3 MPH
168 Watts

Moderate

City Express

22:20

4.5 Miles
12.2 MPH
144 Watts
Dragon Fire

17:47

5.0 Miles
16.9 MPH
164 Watts
Billy Goat Falls

17:09

5.4 Miles
18.8 MPH
252 Watts
Broken Spoke

18:03

5.4 Miles
18.0 MPH
210 Watts
Moody Ambush

17:33

5.4 Miles
18.5 MPH
220 Watts
Oblivion

20:04

5.8 Miles
17.2 MPH
194 Watts
Ironhorse Rush

22:58

6.0 Miles
15.7 MPH
166 Watts
Quicksilver

22:05

6.3 Miles
17.2 MPH
177 Watts
Farmers Bluff

25:25

6.9 Miles
16.3 MPH
162 Watts
Stump Puller

24:13

6.9 Miles
17.1 MPH
182 Watts
Apple Grinder

25:02

7.0 Miles
16.7 MPH
180 Watts
Sunday Afternoon

25:39

7.0 Miles
16.3 MPH
172 Watts

Challenging

Ravens Roost

30:45

7.2 Miles
14.1 MPH
141 Watts
Stormy Hollow

27:55

7.4 Miles
16.0 MPH
175 Watts
Odyssey

30:32

7.6 Miles
14.9 MPH
159 Watts
Wicked Workout

28:54

7.9 Miles
16.4 MPH
199 Watts
Oh Mama

28:12

7.9 Miles
16.8 MPH
205 Watts
Rough Rider

27:51

8.4 Miles
18.0 MPH
204 Watts
Monkey Pass

31:05

9.5 Miles
18.4 MPH
218 Watts
Outlaw Rock

36:39

10.0 Miles
16.3 MPH
198 Watts
Drifters Peak

44:07

10.1 Miles
13.8 MPH
146 Watts

Extreme

Gut Buster

42:00

11.0 Miles
15.7 MPH
189 Watts
Vindicator

43:06

12.2 Miles
16.9 MPH
198 Watts
Grape Stomper

52:51

12.2 Miles
13.9 MPH
150 Watts
Pyramid Mountain

50:41

13.5 Miles
16.0 MPH
154 Watts
Temple Ridge

45:06

13.5 Miles
18.0 MPH
204 Watts
Ascension

1:13:51

18.3 Miles
14.8 MPH
161 Watts
Savage Revenge

1:18:39

20.0 Miles
15.3 MPH
169 Watts
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