sarah furgason
University of Iowa
20-29
sarah furgason
Centurion

All-time

Miles 111
Calories 4,037
Score 4,960

  • March 17, 2014

    7.2 Miles
    290 Calories
    0 Score
    Rides
    7.22 mi in 33:08

  • February 1, 2014

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 31:05

  • January 4, 2014

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 32:24

  • November 23, 2013

    5.4 Miles
    191 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    4.42 mi in 16:35

  • September 12, 2013

    6.9 Miles
    239 Calories
    0 Score
    Rides
    6.91 mi in 30:57

  • August 31, 2013

    6.9 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 29:23

  • August 12, 2013

    6.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 26:17

  • August 4, 2013

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 27:09

  • June 23, 2013

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 22:59

  • June 13, 2013

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 23:31
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:38

1.0 Miles
12.9 MPH
74 Watts
Rolling Thunder

4:47

1.0 Miles
12.8 MPH
89 Watts
Redwood Dash

7:22

1.5 Miles
12.1 MPH
73 Watts
Campus Loop

9:00

2.0 Miles
13.5 MPH
88 Watts
Mini Mayhem

9:20

2.0 Miles
13.0 MPH
84 Watts
Evening Bliss

11:24

2.4 Miles
12.3 MPH
80 Watts
Rabbit Run

10:24

2.4 Miles
13.5 MPH
96 Watts
Lost Trail

14:36

2.9 Miles
11.9 MPH
76 Watts
Alpine Splash

17:48

2.9 Miles
9.9 MPH
79 Watts
Coastal Run

14:35

3.4 Miles
13.9 MPH
112 Watts
Bent Spoke

19:30

4.0 Miles
12.1 MPH
90 Watts
Fruitdale

16:35

4.4 Miles
16.0 MPH
140 Watts

Moderate

City Express

23:27

4.5 Miles
11.6 MPH
148 Watts
Dragon Fire

21:15

5.0 Miles
14.1 MPH
111 Watts
Billy Goat Falls

26:51

5.4 Miles
12.0 MPH
104 Watts
Broken Spoke

23:31

5.4 Miles
13.6 MPH
125 Watts
Moody Ambush

22:59

5.4 Miles
14.0 MPH
133 Watts
Ironhorse Rush

27:09

6.0 Miles
13.3 MPH
121 Watts
Quicksilver

26:17

6.3 Miles
14.4 MPH
116 Watts
Farmers Bluff

29:23

6.9 Miles
14.1 MPH
114 Watts
Stump Puller

30:57

6.9 Miles
13.4 MPH
105 Watts
Apple Grinder

31:05

7.0 Miles
13.4 MPH
111 Watts
Sunday Afternoon

32:24

7.0 Miles
12.9 MPH
112 Watts

Challenging

Ravens Roost

33:08

7.2 Miles
13.1 MPH
122 Watts
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