Jennifer Prough
YMCA - Valparaiso
40-49
Jennifer Prough
McKinley

All-time

Miles 690
Calories 26,786
Score 21,015

  • February 7, 2016

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 11:41

  • January 3, 2016

    7.9 Miles
    351 Calories
    0 Score
    Rides
    7.87 mi in 35:35

  • December 21, 2015

    7.9 Miles
    321 Calories
    0 Score
    Rides
    7.87 mi in 39:19

  • December 15, 2015

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 23:46

  • December 5, 2015

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 25:59

  • November 23, 2015

    7.9 Miles
    330 Calories
    0 Score
    Rides
    7.87 mi in 36:31

  • November 12, 2015

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 24:10

  • October 23, 2015

    7.9 Miles
    329 Calories
    0 Score
    Rides
    7.87 mi in 37:17

  • October 2, 2015

    10.7 Miles
    378 Calories
    0 Score
    Rides
    10.67 mi in 50:11

  • September 19, 2015

    7.9 Miles
    323 Calories
    0 Score
    Rides
    7.87 mi in 37:41
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

11:41

2.9 Miles
14.9 MPH
119 Watts
Coastal Run

13:51

3.4 Miles
14.6 MPH
111 Watts

Moderate

City Express

26:50

4.5 Miles
10.4 MPH
116 Watts
Dragon Fire

19:57

5.0 Miles
15.1 MPH
115 Watts
Moody Ambush

23:46

5.4 Miles
13.5 MPH
112 Watts
Ironhorse Rush

26:50

6.0 Miles
13.4 MPH
113 Watts
Quicksilver

25:59

6.3 Miles
14.6 MPH
114 Watts
Farmers Bluff

28:22

6.9 Miles
14.7 MPH
117 Watts
Stump Puller

29:19

6.9 Miles
14.2 MPH
110 Watts
Sunday Afternoon

28:55

7.0 Miles
14.4 MPH
122 Watts

Challenging

Ravens Roost

33:06

7.2 Miles
13.1 MPH
106 Watts
Stormy Hollow

33:18

7.4 Miles
13.3 MPH
120 Watts
Odyssey

35:49

7.6 Miles
12.7 MPH
117 Watts
Wicked Workout

35:35

7.9 Miles
13.2 MPH
140 Watts
Oh Mama

35:42

7.9 Miles
13.2 MPH
131 Watts
Rough Rider

33:07

8.4 Miles
15.1 MPH
128 Watts
Falcon Flight

33:20

8.4 Miles
15.1 MPH
123 Watts

Extreme

Thunderball

42:41

10.7 Miles
15.0 MPH
137 Watts
Grape Stomper

51:56

12.2 Miles
14.0 MPH
131 Watts
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