Matt Little
YMCA - South Hampton Roads - Blocker Norfolk
40-49
Matt Little
Double Centurion Vuelta a Expresso

All-time

Miles 201
Calories 8,023
Score 0

  • April 4, 2019

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 24:37

  • May 9, 2016

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 22:37

  • October 25, 2015

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 25:15

  • April 20, 2015

    6.9 Miles
    273 Calories
    0 Score
    Rides
    6.91 mi in 25:48

  • September 28, 2014

    6.3 Miles
    222 Calories
    0 Score
    Rides
    6.33 mi in 25:59

  • September 24, 2014

    19.4 Miles
    803 Calories
    0 Score
    Rides
    8.38 mi in 31:43
    11.03 mi in 48:46

  • September 23, 2014

    11.4 Miles
    422 Calories
    0 Score
    Rides
    6.98 mi in 28:56
    4.42 mi in 16:08

  • September 22, 2014

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 27:13

  • September 21, 2014

    9.0 Miles
    345 Calories
    0 Score
    Rides
    4.01 mi in 16:19
    5.00 mi in 18:02

  • September 17, 2014

    12.9 Miles
    483 Calories
    0 Score
    Rides
    7.44 mi in 34:34
    5.43 mi in 22:57

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

2:58

1.0 Miles
20.0 MPH
218 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
156 Watts
Redwood Dash

5:15

1.5 Miles
17.0 MPH
148 Watts
Campus Loop

6:54

2.0 Miles
17.6 MPH
165 Watts
Mini Mayhem

7:17

2.0 Miles
16.6 MPH
166 Watts
Evening Bliss

8:44

2.4 Miles
15.9 MPH
144 Watts
Rabbit Run

7:30

2.4 Miles
18.6 MPH
204 Watts
Lost Trail

11:35

2.9 Miles
15.0 MPH
131 Watts
Alpine Splash

13:15

2.9 Miles
13.2 MPH
135 Watts
Bent Spoke

16:19

4.0 Miles
14.5 MPH
134 Watts
Fruitdale

16:08

4.4 Miles
16.4 MPH
138 Watts

Moderate

City Express

24:37

4.5 Miles
11.1 MPH
129 Watts
Dragon Fire

18:02

5.0 Miles
16.6 MPH
152 Watts
Billy Goat Falls

21:19

5.4 Miles
15.1 MPH
156 Watts
Broken Spoke

21:36

5.4 Miles
14.7 MPH
136 Watts
Moody Ambush

21:11

5.4 Miles
15.1 MPH
160 Watts
Ironhorse Rush

23:59

6.0 Miles
15.0 MPH
165 Watts
Quicksilver

22:16

6.3 Miles
17.0 MPH
165 Watts
Farmers Bluff

27:13

6.9 Miles
15.2 MPH
135 Watts
Stump Puller

25:48

6.9 Miles
16.0 MPH
152 Watts
Apple Grinder

25:00

7.0 Miles
16.7 MPH
188 Watts
Sunday Afternoon

28:56

7.0 Miles
14.4 MPH
129 Watts

Challenging

Stormy Hollow

34:34

7.4 Miles
12.9 MPH
112 Watts
Rough Rider

31:43

8.4 Miles
15.8 MPH
143 Watts

Extreme

Gut Buster

48:46

11.0 Miles
13.4 MPH
142 Watts
Vindicator

56:15

12.2 Miles
12.9 MPH
119 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default