Denice Bond
Myers Park Baptist Church
40-49
Denice Bond
Biker Ride of the Week: 13

All-time

Miles 25
Calories 743
Score 0

  • March 31, 2017

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:04

  • January 2, 2017

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:28

  • January 11, 2016

    2.5 Miles
    46 Calories
    0 Score
    Rides
    2.51 mi in 14:17

  • October 19, 2015

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 7:57

  • September 11, 2015

    0.9 Miles
    25 Calories
    0 Score
    Rides
    0.87 mi in 7:10

  • June 4, 2015

    2.9 Miles
    85 Calories
    0 Score
    Rides
    2.91 mi in 15:23

  • May 28, 2015

    1.4 Miles
    49 Calories
    0 Score
    Rides
    1.44 mi in 12:43

  • April 22, 2015

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.36 mi in 14:32

  • May 19, 2014

    2.4 Miles
    67 Calories
    0 Score
    Rides
    2.36 mi in 12:54

  • May 12, 2014

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 10:50
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

5:01

1.0 Miles
11.9 MPH
61 Watts
Rolling Thunder

5:32

1.0 Miles
11.1 MPH
60 Watts
Redwood Dash

7:57

1.5 Miles
11.6 MPH
58 Watts
Campus Loop

10:50

2.0 Miles
11.3 MPH
60 Watts
Mini Mayhem

11:02

2.0 Miles
11.0 MPH
56 Watts
Evening Bliss

14:32

2.4 Miles
10.0 MPH
55 Watts
Rabbit Run

12:54

2.4 Miles
11.0 MPH
63 Watts
Lost Trail

15:23

2.9 Miles
11.4 MPH
69 Watts
Alpine Splash

19:15

2.9 Miles
9.2 MPH
71 Watts
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