G. Lacasse

Ghislain Lacasse

20-29

All-time

Miles	198
Calories	8,178
Score	73,356

Ghislain Lacasse

Energie Cardio - Chomedey

20-29

February 22, 2014

2.9 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:31

1

14:31

2.91

12.0

97

88

128
December 9, 2013

5.4 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:55

1

26:55

5.37

12.0

213

108

151
November 25, 2013

3.9 Miles

122 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

11,222 points

11,222

Points

10:00

1.84

9.8

60

76

115

Mini Mayhem

2.03 mi in 9:33

1

Laps

9:33

2.03

12.8

62

85

123
November 20, 2013

4.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:19

1

18:19

4.01

13.1

151

114

139
October 21, 2013

3.0 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

75

144

164

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

37

149

162
October 14, 2013

5.4 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:48

1

17:48

4.42

14.9

150

116

146

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

32

101

103
October 7, 2013

5.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

4.37 mi in 19:15

0.87

19:15

4.37

13.6

148

104

131

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

90

119
September 30, 2013

2.9 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:20

1

14:20

2.93

12.3

127

124

162
September 23, 2013

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

99

125
September 9, 2013

7.7 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.66 mi in 27:19

1.05

27:19

5.66

12.4

246

126

153

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

37

149

147

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

95

118

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:35

1.0
Miles

16.5
MPH

149
Watts

Expresso Speedway

3:35

1.0 Miles
16.5 MPH
149 Watts

Rolling Thunder

4:18

1.0
Miles

14.2
MPH

114
Watts

Rolling Thunder

4:18

1.0 Miles
14.2 MPH
114 Watts

Campus Loop

7:33

2.0
Miles

16.0
MPH

144
Watts

Campus Loop

7:33

2.0 Miles
16.0 MPH
144 Watts

Mini Mayhem

8:51

2.0
Miles

13.7
MPH

113
Watts

Mini Mayhem

8:51

2.0 Miles
13.7 MPH
113 Watts

Evening Bliss

8:02

2.4
Miles

17.4
MPH

185
Watts

Evening Bliss

8:02

2.4 Miles
17.4 MPH
185 Watts

Lost Trail

14:31

2.9
Miles

12.0
MPH

88
Watts

Lost Trail

14:31

2.9 Miles
12.0 MPH
88 Watts

Alpine Splash

12:41

2.9
Miles

13.9
MPH

148
Watts

Alpine Splash

12:41

2.9 Miles
13.9 MPH
148 Watts

Bent Spoke

18:19

4.0
Miles

12.9
MPH

114
Watts

Bent Spoke

18:19

4.0 Miles
12.9 MPH
114 Watts

Fruitdale

15:36

4.4
Miles

17.0
MPH

157
Watts

Fruitdale

15:36

4.4 Miles
17.0 MPH
157 Watts

Moderate

City Express

21:53

4.5
Miles

12.4
MPH

163
Watts

City Express

21:53

4.5 Miles
12.4 MPH
163 Watts

Dragon Fire

17:28

5.0
Miles

17.1
MPH

170
Watts

Dragon Fire

17:28

5.0 Miles
17.1 MPH
170 Watts

Billy Goat Falls

21:57

5.4
Miles

14.7
MPH

159
Watts

Billy Goat Falls

21:57

5.4 Miles
14.7 MPH
159 Watts

Broken Spoke

19:58

5.4
Miles

16.0
MPH

175
Watts

Broken Spoke

19:58

5.4 Miles
16.0 MPH
175 Watts

Moody Ambush

20:12

5.4
Miles

15.9
MPH

170
Watts

Moody Ambush

20:12

5.4 Miles
15.9 MPH
170 Watts

Ironhorse Rush

23:47

6.0
Miles

15.1
MPH

157
Watts

Ironhorse Rush

23:47

6.0 Miles
15.1 MPH
157 Watts

Stump Puller

26:44

6.9
Miles

15.5
MPH

153
Watts

Stump Puller

26:44

6.9 Miles
15.5 MPH
153 Watts

Challenging

Outlaw Rock

44:25

10.0
Miles

13.5
MPH

144
Watts

Outlaw Rock

44:25

10.0 Miles
13.5 MPH
144 Watts

All-time

February 22, 2014

2.9 Miles

97 Calories

0 Score

December 9, 2013

5.4 Miles

213 Calories

0 Score

November 25, 2013

3.9 Miles

122 Calories

0 Score

November 20, 2013

4.0 Miles

151 Calories

0 Score

October 21, 2013

3.0 Miles

113 Calories

0 Score

October 14, 2013

5.4 Miles

182 Calories

0 Score

October 7, 2013

5.4 Miles

178 Calories

0 Score

September 30, 2013

2.9 Miles

127 Calories

0 Score

September 23, 2013

1.0 Miles

30 Calories

0 Score

September 9, 2013

7.7 Miles

313 Calories

0 Score

Road

Basic

3:35

4:18

7:33

8:51

8:02

14:31

12:41

18:19

15:36

Moderate

21:53

17:28

21:57

19:58

20:12

23:47

26:44

Challenging

44:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain