fred enguehard
Keep Cool - La Valentine 1
40-49
fred enguehard
Double Centurion

All-time

Miles 277
Calories 11,798
Score 0

  • November 10, 2014

    7.2 Miles
    290 Calories
    0 Score
    Rides
    7.22 mi in 28:01

  • October 28, 2014

    13.5 Miles
    514 Calories
    0 Score
    Rides
    13.50 mi in 53:24

  • August 28, 2014

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 20:41

  • May 22, 2014

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 26:27

  • April 29, 2014

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 11:45

  • April 15, 2014

    7.9 Miles
    335 Calories
    0 Score
    Rides
    7.87 mi in 33:25

  • February 27, 2014

    5.0 Miles
    213 Calories
    0 Score
    Rides
    5.00 mi in 15:24

  • February 20, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 19:50

  • January 21, 2014

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 4:43

  • January 16, 2014

    6.3 Miles
    235 Calories
    0 Score
    Rides
    6.33 mi in 22:38
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
259 Watts
Rolling Thunder

3:09

1.0 Miles
19.4 MPH
208 Watts
Redwood Dash

4:43

1.5 Miles
18.7 MPH
176 Watts
Campus Loop

6:20

2.0 Miles
19.1 MPH
192 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
211 Watts
Lost Trail

9:10

2.9 Miles
19.0 MPH
204 Watts
Coastal Run

11:45

3.4 Miles
17.1 MPH
163 Watts
Bent Spoke

14:01

4.0 Miles
16.9 MPH
173 Watts
Fruitdale

14:55

4.4 Miles
17.8 MPH
154 Watts

Moderate

City Express

18:21

4.5 Miles
14.9 MPH
194 Watts
Dragon Fire

15:24

5.0 Miles
19.4 MPH
207 Watts
Broken Spoke

19:50

5.4 Miles
16.1 MPH
157 Watts
Moody Ambush

20:41

5.4 Miles
15.4 MPH
145 Watts
Quicksilver

21:00

6.3 Miles
18.0 MPH
175 Watts
Farmers Bluff

26:27

6.9 Miles
15.6 MPH
137 Watts
Stump Puller

22:28

6.9 Miles
18.4 MPH
193 Watts

Challenging

Ravens Roost

28:01

7.2 Miles
15.4 MPH
149 Watts
Stormy Hollow

25:48

7.4 Miles
17.2 MPH
189 Watts
Odyssey

26:39

7.6 Miles
17.1 MPH
193 Watts
Wicked Workout

27:55

7.9 Miles
16.8 MPH
198 Watts
Oh Mama

33:25

7.9 Miles
14.0 MPH
143 Watts
Rough Rider

26:49

8.4 Miles
18.7 MPH
195 Watts
Falcon Flight

26:50

8.4 Miles
18.7 MPH
199 Watts
Outlaw Rock

36:12

10.0 Miles
16.5 MPH
188 Watts

Extreme

Thunderball

36:22

10.7 Miles
17.6 MPH
186 Watts
Lost Valley

40:54

11.5 Miles
16.8 MPH
205 Watts
Temple Ridge

44:34

13.5 Miles
18.1 MPH
191 Watts
Savage Revenge

1:11:12

20.0 Miles
16.8 MPH
186 Watts
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