Frédérick Menival
Keep Cool - Abbeville
30-39
Frédérick Menival
Centurion

All-time

Miles 193
Calories 9,094
Score 0

  • June 2, 2016

    5.4 Miles
    293 Calories
    0 Score
    Rides
    5.37 mi in 17:05

  • February 16, 2016

    7.2 Miles
    308 Calories
    0 Score
    Rides
    5.37 mi in 17:40
    1.81 mi in 13:26

  • October 14, 2015

    5.4 Miles
    303 Calories
    0 Score
    Rides
    5.37 mi in 16:26

  • July 8, 2015

    6.3 Miles
    319 Calories
    0 Score
    Rides
    6.33 mi in 18:51

  • November 27, 2014

    8.8 Miles
    453 Calories
    0 Score
    Rides
    8.76 mi in 26:50

  • November 24, 2014

    9.0 Miles
    455 Calories
    0 Score
    Rides
    9.03 mi in 31:00

  • July 2, 2013

    10.6 Miles
    497 Calories
    0 Score
    Rides
    10.58 mi in 45:37

  • June 10, 2013

    12.9 Miles
    649 Calories
    0 Score
    Rides
    10.01 mi in 32:55
    2.93 mi in 12:24

  • June 3, 2013

    4.1 Miles
    156 Calories
    0 Score
    Rides
    4.08 mi in 15:16

  • May 28, 2013

    8.3 Miles
    391 Calories
    0 Score
    Rides
    6.27 mi in 22:23
    2.03 mi in 7:02
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
188 Watts
Rolling Thunder

3:34

1.0 Miles
17.2 MPH
160 Watts
Campus Loop

7:02

2.0 Miles
17.3 MPH
164 Watts
Mini Mayhem

8:31

2.0 Miles
14.2 MPH
104 Watts
Evening Bliss

9:19

2.4 Miles
15.2 MPH
131 Watts
Rabbit Run

8:27

2.4 Miles
16.7 MPH
156 Watts
Lost Trail

10:10

2.9 Miles
17.3 MPH
174 Watts
Alpine Splash

12:24

2.9 Miles
14.2 MPH
145 Watts
Bent Spoke

15:59

4.0 Miles
14.9 MPH
134 Watts

Moderate

Billy Goat Falls

16:26

5.4 Miles
19.5 MPH
283 Watts
Ironhorse Rush

18:34

6.0 Miles
19.3 MPH
245 Watts
Quicksilver

18:51

6.3 Miles
20.1 MPH
257 Watts
Stump Puller

20:30

6.9 Miles
20.2 MPH
251 Watts

Challenging

Falcon Flight

23:03

8.4 Miles
21.8 MPH
298 Watts
Outlaw Rock

41:11

10.0 Miles
14.6 MPH
170 Watts
Camel Country

32:55

10.0 Miles
18.1 MPH
241 Watts
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