Rebecca Rider
YMCA - Glow - Wyoming
30-39
Rebecca Rider
Double Centurion

All-time

Miles 305
Calories 13,161
Score 0

  • June 9, 2014

    10.2 Miles
    456 Calories
    0 Score
    Rides
    10.16 mi in 48:13

  • March 31, 2014

    10.7 Miles
    440 Calories
    0 Score
    Rides
    10.67 mi in 45:43

  • March 5, 2014

    8.4 Miles
    332 Calories
    0 Score
    Rides
    8.38 mi in 32:47

  • January 21, 2014

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 22:35

  • December 16, 2013

    10.0 Miles
    446 Calories
    0 Score
    Rides
    10.01 mi in 46:14

  • December 2, 2013

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:29

  • November 22, 2013

    10.2 Miles
    443 Calories
    0 Score
    Rides
    10.16 mi in 48:27

  • November 7, 2013

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:25

  • November 3, 2013

    11.0 Miles
    501 Calories
    0 Score
    Rides
    11.03 mi in 49:48

  • October 24, 2013

    9.5 Miles
    370 Calories
    0 Score
    Rides
    9.54 mi in 37:04
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:29

1.5 Miles
16.3 MPH
151 Watts
Campus Loop

7:25

2.0 Miles
16.4 MPH
156 Watts
Mini Mayhem

7:34

2.0 Miles
16.1 MPH
149 Watts
Rabbit Run

8:46

2.4 Miles
16.0 MPH
142 Watts

Moderate

City Express

24:19

4.5 Miles
11.2 MPH
141 Watts
Billy Goat Falls

23:31

5.4 Miles
13.7 MPH
141 Watts
Broken Spoke

22:35

5.4 Miles
14.3 MPH
143 Watts
Moody Ambush

21:42

5.4 Miles
14.8 MPH
149 Watts
Stump Puller

28:25

6.9 Miles
14.7 MPH
134 Watts

Challenging

Ravens Roost

32:23

7.2 Miles
13.4 MPH
127 Watts
Stormy Hollow

34:46

7.4 Miles
12.9 MPH
123 Watts
Odyssey

37:27

7.6 Miles
12.2 MPH
116 Watts
Oh Mama

34:43

7.9 Miles
13.6 MPH
148 Watts
Rough Rider

32:20

8.4 Miles
15.6 MPH
150 Watts
Falcon Flight

32:47

8.4 Miles
15.4 MPH
144 Watts
Monkey Pass

37:04

9.5 Miles
15.5 MPH
142 Watts
Outlaw Rock

45:56

10.0 Miles
13.1 MPH
138 Watts
Camel Country

44:15

10.0 Miles
13.6 MPH
148 Watts
Drifters Peak

45:30

10.2 Miles
13.5 MPH
146 Watts

Extreme

Thunderball

42:18

10.7 Miles
15.2 MPH
157 Watts
Gut Buster

49:48

11.0 Miles
13.2 MPH
143 Watts
Lost Valley

54:51

11.5 Miles
12.6 MPH
142 Watts
Vindicator

52:03

12.2 Miles
14.1 MPH
148 Watts
Grape Stomper

50:56

12.2 Miles
14.4 MPH
141 Watts
Pyramid Mountain

52:32

13.5 Miles
15.5 MPH
150 Watts
Temple Ridge

52:51

13.5 Miles
15.4 MPH
135 Watts
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