Cynthia Leifer
YMCA - Tompkins County
40-49
Cynthia Leifer
Double Centurion Ride of the Week: 29

All-time

Miles 326
Calories 11,939
Score 245,248

  • October 14, 2023

    4.7 Miles
    181 Calories
    0 Score
    Rides
    4.33 mi in 20:29
    0.35 mi in 2:37

  • October 7, 2023

    4.7 Miles
    175 Calories
    0 Score
    Rides
    4.65 mi in 21:16

  • September 16, 2023

    2.3 Miles
    68 Calories
    0 Score
    Rides
    2.28 mi in 9:34

  • September 9, 2023

    8.3 Miles
    257 Calories
    0 Score
    Rides
    121,355 points
    100,257 points
    0.36 mi in 2:35

  • July 22, 2023

    4.3 Miles
    135 Calories
    0 Score
    Rides
    4.34 mi in 18:31

  • July 8, 2023

    4.1 Miles
    143 Calories
    0 Score
    Rides
    4.05 mi in 20:09

  • June 17, 2023

    4.2 Miles
    123 Calories
    0 Score
    Rides
    4.15 mi in 20:19

  • April 29, 2023

    4.9 Miles
    154 Calories
    0 Score
    Rides
    4.87 mi in 19:31

  • April 22, 2023

    4.3 Miles
    154 Calories
    0 Score
    Rides
    4.28 mi in 18:35

  • March 25, 2023

    5.4 Miles
    177 Calories
    0 Score
    Rides
    5.40 mi in 24:21
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Titan Time
Titan Time
Ride of the Week: 17
Ride of the Week: 17
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:53

1.0 Miles
15.3 MPH
108 Watts
Redwood Dash

6:28

1.5 Miles
13.8 MPH
86 Watts
Titan Time

7:38

1.8 Miles
13.4 MPH
112 Watts
Campus Loop

8:29

2.0 Miles
14.3 MPH
99 Watts
Mini Mayhem

7:56

2.0 Miles
15.3 MPH
116 Watts
Evening Bliss

10:30

2.4 Miles
13.4 MPH
92 Watts
Lost Trail

14:28

2.9 Miles
12.1 MPH
76 Watts
Alpine Splash

12:21

2.9 Miles
14.2 MPH
141 Watts
Coastal Run

14:04

3.4 Miles
14.4 MPH
107 Watts
Catacombs

17:49

3.7 Miles
12.5 MPH
101 Watts
Bent Spoke

14:59

4.0 Miles
15.9 MPH
156 Watts
Fruitdale

16:21

4.4 Miles
16.2 MPH
132 Watts

Moderate

City Express

29:02

4.5 Miles
9.3 MPH
110 Watts
Dragon Fire

18:55

5.0 Miles
15.9 MPH
144 Watts
Billy Goat Falls

29:14

5.4 Miles
11.0 MPH
85 Watts
Broken Spoke

22:49

5.4 Miles
14.1 MPH
127 Watts
Moody Ambush

26:42

5.4 Miles
12.1 MPH
90 Watts
Ironhorse Rush

27:28

6.0 Miles
13.1 MPH
113 Watts
Quicksilver

25:51

6.3 Miles
14.7 MPH
122 Watts
Farmers Bluff

31:58

6.9 Miles
13.0 MPH
96 Watts
Stump Puller

26:54

6.9 Miles
15.4 MPH
132 Watts
Apple Grinder

29:13

7.0 Miles
14.3 MPH
118 Watts
Sunday Afternoon

27:49

7.0 Miles
15.0 MPH
130 Watts

Challenging

Ravens Roost

30:00

7.2 Miles
14.4 MPH
127 Watts
Stormy Hollow

37:49

7.4 Miles
11.8 MPH
92 Watts
Odyssey

34:37

7.6 Miles
13.2 MPH
130 Watts
Wicked Workout

39:26

7.9 Miles
12.0 MPH
115 Watts
Oh Mama

34:12

7.9 Miles
13.8 MPH
138 Watts
Rough Rider

33:29

8.4 Miles
15.0 MPH
122 Watts
Falcon Flight

39:43

8.4 Miles
12.7 MPH
88 Watts
Outlaw Rock

45:03

10.0 Miles
13.3 MPH
130 Watts
Camel Country

44:37

10.0 Miles
13.4 MPH
134 Watts

Extreme

Thunderball

47:41

10.7 Miles
13.5 MPH
110 Watts
Vindicator

58:31

12.2 Miles
12.5 MPH
116 Watts
Savage Revenge

1:28:09

20.0 Miles
13.6 MPH
127 Watts
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