k. minimal

karl minimal

20-29

All-time

Miles	73
Calories	2,974
Score	0

karl minimal

Keep Cool - Frejus

20-29

April 26, 2014

6.4 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:05

1

18:05

4.42

14.7

153

118

129

Mini Mayhem

2.03 mi in 9:09

1

9:09

2.03

13.3

65

96

0
April 19, 2014

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:56

1

12:56

2.91

13.5

117

126

141
January 13, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

36

118

0
November 21, 2013

2.1 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

47

93

117

Lost Trail

0.62 mi in 5:29

0.21

5:29

0.62

6.8

28

62

43
October 11, 2013

4.0 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:37

1

19:37

4.01

12.3

163

115

129
July 29, 2013

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

33

84

110
June 15, 2013

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

33

117

125

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

34

101

119
June 14, 2013

6.4 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:39

1

15:39

4.42

16.9

183

171

146

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

73

117

122
June 11, 2013

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

36

130

127
June 9, 2013

8.3 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:00

1

11:00

2.91

15.9

122

161

154

Fruitdale

4.42 mi in 15:41

1

15:41

4.42

16.9

176

163

166

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

36

131

145

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:20

1.0
Miles

17.7
MPH

181
Watts

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
181 Watts

Rolling Thunder

4:00

1.0
Miles

15.3
MPH

157
Watts

Rolling Thunder

4:00

1.0 Miles
15.3 MPH
157 Watts

Redwood Dash

6:42

1.5
Miles

13.4
MPH

93
Watts

Redwood Dash

6:42

1.5 Miles
13.4 MPH
93 Watts

Campus Loop

8:43

2.0
Miles

14.0
MPH

117
Watts

Campus Loop

8:43

2.0 Miles
14.0 MPH
117 Watts

Mini Mayhem

9:09

2.0
Miles

13.2
MPH

96
Watts

Mini Mayhem

9:09

2.0 Miles
13.2 MPH
96 Watts

Rabbit Run

9:26

2.4
Miles

14.9
MPH

146
Watts

Rabbit Run

9:26

2.4 Miles
14.9 MPH
146 Watts

Lost Trail

11:00

2.9
Miles

15.9
MPH

161
Watts

Lost Trail

11:00

2.9 Miles
15.9 MPH
161 Watts

Coastal Run

13:12

3.4
Miles

15.3
MPH

149
Watts

Coastal Run

13:12

3.4 Miles
15.3 MPH
149 Watts

Bent Spoke

15:50

4.0
Miles

15.0
MPH

168
Watts

Bent Spoke

15:50

4.0 Miles
15.0 MPH
168 Watts

Fruitdale

15:39

4.4
Miles

16.9
MPH

171
Watts

Fruitdale

15:39

4.4 Miles
16.9 MPH
171 Watts

Moderate

Dragon Fire

20:45

5.0
Miles

14.4
MPH

137
Watts

Dragon Fire

20:45

5.0 Miles
14.4 MPH
137 Watts

All-time

April 26, 2014

6.4 Miles

219 Calories

0 Score

April 19, 2014

2.9 Miles

117 Calories

0 Score

January 13, 2014

1.0 Miles

36 Calories

0 Score

November 21, 2013

2.1 Miles

74 Calories

0 Score

October 11, 2013

4.0 Miles

163 Calories

0 Score

July 29, 2013

1.0 Miles

33 Calories

0 Score

June 15, 2013

2.0 Miles

67 Calories

0 Score

June 14, 2013

6.4 Miles

257 Calories

0 Score

June 11, 2013

1.0 Miles

36 Calories

0 Score

June 9, 2013

8.3 Miles

334 Calories

0 Score

Road

Basic

3:20

4:00

6:42

8:43

9:09

9:26

11:00

13:12

15:50

15:39

Moderate

20:45

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain