L Traher
YMCA - Central Maryland - Pasadena
60-69
L Traher
Centurion Ride of the Week: 3

All-time

Miles 142
Calories 5,245
Score 0

  • July 2, 2021

    4.7 Miles
    158 Calories
    0 Score
    Rides
    1.00 mi in 5:57
    3.73 mi in 20:46

  • February 10, 2020

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:32

  • August 20, 2018

    2.5 Miles
    79 Calories
    0 Score
    Rides
    1.50 mi in 7:11
    1.02 mi in 4:14

  • May 19, 2018

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 7:05

  • February 11, 2018

    3.3 Miles
    106 Calories
    0 Score
    Rides
    1.50 mi in 6:47
    1.75 mi in 8:51

  • January 15, 2018

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 12:09

  • January 7, 2018

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 18:32

  • January 6, 2018

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 14:00

  • December 30, 2017

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:29

  • November 22, 2017

    1.1 Miles
    60 Calories
    0 Score
    Rides
    1.10 mi in 12:28
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

4:31

1.0 Miles
13.4 MPH
91 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
110 Watts
Redwood Dash

5:52

1.5 Miles
15.3 MPH
125 Watts
Titan Time

8:51

1.8 Miles
11.8 MPH
94 Watts
Campus Loop

8:59

2.0 Miles
13.6 MPH
108 Watts
Mini Mayhem

8:12

2.0 Miles
14.7 MPH
122 Watts
Evening Bliss

11:47

2.4 Miles
12.1 MPH
95 Watts
Rabbit Run

11:31

2.4 Miles
12.3 MPH
93 Watts
Lost Trail

15:07

2.9 Miles
11.6 MPH
83 Watts
Alpine Splash

19:38

2.9 Miles
9.0 MPH
92 Watts
Coastal Run

14:00

3.4 Miles
14.5 MPH
109 Watts
Catacombs

20:46

3.7 Miles
10.8 MPH
78 Watts
Bent Spoke

18:32

4.0 Miles
12.9 MPH
99 Watts
Fruitdale

19:36

4.4 Miles
13.5 MPH
97 Watts

Moderate

City Express

28:31

4.5 Miles
9.6 MPH
121 Watts
Dragon Fire

21:44

5.0 Miles
13.8 MPH
109 Watts
Billy Goat Falls

27:06

5.4 Miles
11.9 MPH
109 Watts
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