Matthew Salkeld
The Works Health & Fitness Center
40-49
Matthew Salkeld
McKinley

All-time

Miles 556
Calories 30,546
Score 2,190

  • December 26, 2013

    5.0 Miles
    240 Calories
    0 Score
    Rides
    5.00 mi in 14:14

  • December 23, 2013

    5.4 Miles
    264 Calories
    0 Score
    Rides
    3.37 mi in 9:39
    2.03 mi in 5:27

  • December 19, 2013

    5.5 Miles
    291 Calories
    0 Score
    Rides
    3.49 mi in 10:11
    2.03 mi in 5:25

  • December 17, 2013

    4.1 Miles
    205 Calories
    0 Score
    Rides
    2.03 mi in 5:33
    2.03 mi in 5:50

  • June 27, 2013

    20.0 Miles
    1,148 Calories
    0 Score
    Rides
    20.02 mi in 1:00:05

  • June 26, 2013

    17.1 Miles
    986 Calories
    0 Score
    Rides
    9.54 mi in 26:32
    7.60 mi in 22:03

  • June 25, 2013

    18.3 Miles
    1,072 Calories
    0 Score
    Rides
    18.30 mi in 55:00

  • June 24, 2013

    21.3 Miles
    1,178 Calories
    0 Score
    Rides
    13.50 mi in 37:32
    6.98 mi in 19:48
    0.77 mi in 1:57

  • June 21, 2013

    14.4 Miles
    824 Calories
    0 Score
    Rides
    7.44 mi in 21:10
    6.98 mi in 19:29

  • June 20, 2013

    17.8 Miles
    992 Calories
    0 Score
    Rides
    6.91 mi in 18:36
    5.43 mi in 15:09
    5.43 mi in 15:10
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:19

1.0 Miles
25.7 MPH
417 Watts
Rolling Thunder

2:29

1.0 Miles
24.4 MPH
391 Watts
Redwood Dash

3:43

1.5 Miles
24.2 MPH
363 Watts
Campus Loop

5:10

2.0 Miles
23.5 MPH
346 Watts
Mini Mayhem

5:10

2.0 Miles
23.4 MPH
344 Watts
Evening Bliss

6:11

2.4 Miles
22.6 MPH
329 Watts
Rabbit Run

6:16

2.4 Miles
22.4 MPH
320 Watts
Lost Trail

7:58

2.9 Miles
21.9 MPH
306 Watts
Alpine Splash

8:21

2.9 Miles
21.0 MPH
329 Watts
Coastal Run

8:58

3.4 Miles
22.5 MPH
321 Watts
Bent Spoke

10:54

4.0 Miles
21.8 MPH
322 Watts
Fruitdale

11:37

4.4 Miles
22.8 MPH
313 Watts

Moderate

City Express

14:47

4.5 Miles
18.3 MPH
307 Watts
Dragon Fire

13:08

5.0 Miles
22.8 MPH
327 Watts
Billy Goat Falls

15:48

5.4 Miles
20.3 MPH
302 Watts
Broken Spoke

15:10

5.4 Miles
21.1 MPH
304 Watts
Moody Ambush

15:09

5.4 Miles
21.2 MPH
308 Watts
Ironhorse Rush

16:59

6.0 Miles
21.1 MPH
311 Watts
Quicksilver

16:56

6.3 Miles
22.4 MPH
324 Watts
Farmers Bluff

18:36

6.9 Miles
22.3 MPH
324 Watts
Stump Puller

19:28

6.9 Miles
21.3 MPH
296 Watts
Apple Grinder

19:29

7.0 Miles
21.4 MPH
308 Watts
Sunday Afternoon

19:48

7.0 Miles
21.0 MPH
297 Watts

Challenging

Ravens Roost

20:54

7.2 Miles
20.7 MPH
296 Watts
Stormy Hollow

21:10

7.4 Miles
21.0 MPH
318 Watts
Odyssey

22:03

7.6 Miles
20.7 MPH
315 Watts
Wicked Workout

24:00

7.9 Miles
19.6 MPH
301 Watts
Oh Mama

24:11

7.9 Miles
19.4 MPH
291 Watts
Rough Rider

23:24

8.4 Miles
21.4 MPH
298 Watts
Falcon Flight

23:29

8.4 Miles
21.4 MPH
294 Watts
Monkey Pass

26:32

9.5 Miles
21.6 MPH
312 Watts
Outlaw Rock

31:22

10.0 Miles
19.1 MPH
279 Watts
Camel Country

31:11

10.0 Miles
19.2 MPH
282 Watts
Drifters Peak

30:10

10.2 Miles
20.1 MPH
310 Watts

Extreme

Thunderball

31:12

10.7 Miles
20.5 MPH
291 Watts
Gut Buster

33:39

11.0 Miles
19.4 MPH
296 Watts
Lost Valley

35:50

11.5 Miles
19.2 MPH
295 Watts
Vindicator

35:11

12.2 Miles
20.7 MPH
313 Watts
Grape Stomper

35:56

12.2 Miles
20.3 MPH
298 Watts
Pyramid Mountain

37:19

13.5 Miles
21.7 MPH
305 Watts
Temple Ridge

37:32

13.5 Miles
21.6 MPH
306 Watts
Ascension

55:00

18.3 Miles
19.8 MPH
300 Watts
Savage Revenge

1:00:05

20.0 Miles
19.9 MPH
293 Watts
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