jim armstrong
Fitness West
50-59
jim armstrong
Centurion

All-time

Miles 196
Calories 8,506
Score 0

  • July 7, 2014

    5.5 Miles
    227 Calories
    0 Score
    Rides
    4.01 mi in 14:26
    1.50 mi in 5:09

  • May 3, 2014

    7.0 Miles
    284 Calories
    0 Score
    Rides
    6.98 mi in 26:26

  • April 26, 2014

    6.9 Miles
    286 Calories
    0 Score
    Rides
    6.91 mi in 24:43

  • April 25, 2014

    7.5 Miles
    383 Calories
    0 Score
    Rides
    4.53 mi in 17:52
    2.93 mi in 11:02

  • April 22, 2014

    2.6 Miles
    129 Calories
    0 Score
    Rides
    2.64 mi in 9:57

  • April 20, 2014

    6.3 Miles
    260 Calories
    0 Score
    Rides
    6.33 mi in 22:13

  • April 19, 2014

    3.0 Miles
    123 Calories
    0 Score
    Rides
    3.00 mi in 10:02

  • April 14, 2014

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:41

  • April 13, 2014

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 8:01

  • April 11, 2014

    2.6 Miles
    118 Calories
    0 Score
    Rides
    2.60 mi in 10:03
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
18.0 MPH
185 Watts
Redwood Dash

5:09

1.5 Miles
17.4 MPH
163 Watts
Campus Loop

6:22

2.0 Miles
19.0 MPH
209 Watts
Mini Mayhem

6:41

2.0 Miles
18.1 MPH
185 Watts
Evening Bliss

8:01

2.4 Miles
17.6 MPH
181 Watts
Rabbit Run

8:00

2.4 Miles
17.6 MPH
181 Watts
Lost Trail

9:56

2.9 Miles
17.5 MPH
182 Watts
Alpine Splash

10:21

2.9 Miles
17.0 MPH
205 Watts
Coastal Run

11:34

3.4 Miles
17.5 MPH
176 Watts
Bent Spoke

14:26

4.0 Miles
16.5 MPH
172 Watts
Fruitdale

15:26

4.4 Miles
17.2 MPH
158 Watts

Moderate

City Express

17:52

4.5 Miles
15.1 MPH
206 Watts
Dragon Fire

17:22

5.0 Miles
17.3 MPH
169 Watts
Billy Goat Falls

19:50

5.4 Miles
16.2 MPH
182 Watts
Broken Spoke

19:17

5.4 Miles
16.7 MPH
179 Watts
Moody Ambush

20:12

5.4 Miles
15.9 MPH
162 Watts
Ironhorse Rush

22:45

6.0 Miles
15.8 MPH
164 Watts
Quicksilver

22:13

6.3 Miles
17.1 MPH
171 Watts
Farmers Bluff

24:43

6.9 Miles
16.8 MPH
168 Watts
Apple Grinder

25:16

7.0 Miles
16.5 MPH
170 Watts
Sunday Afternoon

26:26

7.0 Miles
15.8 MPH
155 Watts
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