hillary ghani
YMCA - First Coast - Brooks
30-39
hillary ghani
Double Centurion

All-time

Miles 411
Calories 16,305
Score 4,707

  • January 10, 2014

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.26 mi in 0:56

  • November 22, 2013

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:31

  • November 17, 2013

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.25 mi in 1:01

  • November 15, 2013

    10.6 Miles
    419 Calories
    0 Score
    Rides
    3.19 mi in 12:14
    7.42 mi in 29:13

  • November 12, 2013

    10.5 Miles
    422 Calories
    0 Score
    Rides
    1.27 mi in 6:50
    2.36 mi in 7:46
    6.91 mi in 24:27

  • November 10, 2013

    9.6 Miles
    394 Calories
    0 Score
    Rides
    2.03 mi in 8:15
    7.60 mi in 30:31

  • November 3, 2013

    12.1 Miles
    483 Calories
    0 Score
    Rides
    1.50 mi in 5:42
    1.02 mi in 5:14
    9.54 mi in 34:45

  • November 1, 2013

    13.2 Miles
    454 Calories
    0 Score
    Rides
    10.67 mi in 1:01:30
    2.49 mi in 11:13

  • October 2, 2013

    3.0 Miles
    95 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    2.00 mi in 7:02

  • September 10, 2013

    4.4 Miles
    161 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.36 mi in 7:41
    1.00 mi in 3:39
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
21.3 MPH
249 Watts
Rolling Thunder

3:16

1.0 Miles
18.8 MPH
197 Watts
Redwood Dash

4:53

1.5 Miles
18.4 MPH
167 Watts
Campus Loop

6:23

2.0 Miles
19.0 MPH
189 Watts
Mini Mayhem

6:12

2.0 Miles
19.6 MPH
216 Watts
Evening Bliss

7:46

2.4 Miles
18.0 MPH
183 Watts
Rabbit Run

7:41

2.4 Miles
18.2 MPH
182 Watts
Lost Trail

10:01

2.9 Miles
17.5 MPH
172 Watts
Coastal Run

10:35

3.4 Miles
19.1 MPH
205 Watts
Bent Spoke

15:40

4.0 Miles
15.3 MPH
139 Watts
Fruitdale

14:29

4.4 Miles
18.3 MPH
164 Watts

Moderate

City Express

20:37

4.5 Miles
13.2 MPH
170 Watts
Dragon Fire

16:25

5.0 Miles
18.4 MPH
190 Watts
Moody Ambush

23:25

5.4 Miles
13.9 MPH
120 Watts
Ironhorse Rush

21:32

6.0 Miles
16.7 MPH
178 Watts
Quicksilver

20:53

6.3 Miles
18.2 MPH
188 Watts
Farmers Bluff

23:09

6.9 Miles
18.0 MPH
186 Watts
Stump Puller

24:27

6.9 Miles
17.3 MPH
174 Watts
Apple Grinder

26:40

7.0 Miles
15.7 MPH
148 Watts

Challenging

Ravens Roost

25:42

7.2 Miles
16.9 MPH
183 Watts
Stormy Hollow

34:56

7.4 Miles
12.9 MPH
114 Watts
Odyssey

30:31

7.6 Miles
15.0 MPH
155 Watts
Wicked Workout

30:34

7.9 Miles
15.4 MPH
180 Watts
Oh Mama

29:40

7.9 Miles
15.9 MPH
181 Watts
Falcon Flight

30:12

8.4 Miles
16.7 MPH
156 Watts
Monkey Pass

34:45

9.5 Miles
16.5 MPH
164 Watts
Outlaw Rock

41:35

10.0 Miles
14.5 MPH
156 Watts

Extreme

Thunderball

39:15

10.7 Miles
16.4 MPH
168 Watts
Temple Ridge

47:21

13.5 Miles
17.2 MPH
171 Watts
Ascension

1:18:02

18.3 Miles
14.1 MPH
145 Watts
Savage Revenge

1:20:58

20.0 Miles
14.9 MPH
154 Watts
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