Renard Cannon
Gold's Gym - Ashburn (Red Rum Dr)
40-49
Renard Cannon
Double Centurion

All-time

Miles 450
Calories 18,172
Score 0

  • January 19, 2016

    8.9 Miles
    443 Calories
    0 Score
    Rides
    7.87 mi in 31:18
    0.99 mi in 6:52

  • January 14, 2016

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 19:45

  • August 3, 2015

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 17:37

  • July 27, 2015

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.91 mi in 9:37

  • July 20, 2015

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 19:45

  • July 13, 2015

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 14:33

  • July 8, 2015

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:16

  • June 30, 2015

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 17:02

  • June 25, 2015

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 7:57

  • June 17, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:51
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
201 Watts
Rolling Thunder

3:25

1.0 Miles
17.9 MPH
184 Watts
Redwood Dash

4:35

1.5 Miles
19.3 MPH
203 Watts
Campus Loop

6:51

2.0 Miles
17.6 MPH
170 Watts
Mini Mayhem

6:27

2.0 Miles
18.7 MPH
195 Watts
Evening Bliss

7:35

2.4 Miles
18.3 MPH
190 Watts
Rabbit Run

7:57

2.4 Miles
17.5 MPH
177 Watts
Lost Trail

9:22

2.9 Miles
18.6 MPH
194 Watts
Alpine Splash

13:24

2.9 Miles
13.0 MPH
130 Watts
Coastal Run

11:22

3.4 Miles
17.7 MPH
170 Watts
Bent Spoke

15:16

4.0 Miles
15.4 MPH
150 Watts
Fruitdale

14:32

4.4 Miles
18.2 MPH
178 Watts

Moderate

City Express

19:45

4.5 Miles
13.7 MPH
179 Watts
Dragon Fire

17:37

5.0 Miles
17.0 MPH
159 Watts
Billy Goat Falls

20:04

5.4 Miles
15.9 MPH
172 Watts
Broken Spoke

20:25

5.4 Miles
15.6 MPH
158 Watts
Moody Ambush

19:45

5.4 Miles
16.2 MPH
168 Watts
Ironhorse Rush

21:48

6.0 Miles
16.5 MPH
179 Watts
Quicksilver

22:31

6.3 Miles
16.8 MPH
163 Watts
Farmers Bluff

23:23

6.9 Miles
17.7 MPH
179 Watts
Stump Puller

24:13

6.9 Miles
17.1 MPH
167 Watts
Apple Grinder

27:19

7.0 Miles
15.2 MPH
138 Watts
Sunday Afternoon

27:03

7.0 Miles
15.4 MPH
147 Watts

Challenging

Ravens Roost

29:09

7.2 Miles
14.8 MPH
148 Watts
Stormy Hollow

28:26

7.4 Miles
15.6 MPH
162 Watts
Odyssey

32:27

7.6 Miles
14.0 MPH
140 Watts
Wicked Workout

31:18

7.9 Miles
15.1 MPH
185 Watts
Falcon Flight

29:17

8.4 Miles
17.1 MPH
171 Watts

Extreme

Thunderball

40:39

10.7 Miles
15.8 MPH
155 Watts
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