Jeff Pond
YMCA - First Coast - Brooks
40-49
Jeff Pond
McKinley Ride of the Week: 13

All-time

Miles 586
Calories 25,433
Score 31,515

  • March 26, 2018

    4.1 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    3.05 mi in 12:10

  • December 6, 2017

    2.6 Miles
    108 Calories
    0 Score
    Rides
    0.58 mi in 2:02
    2.03 mi in 6:37

  • October 20, 2017

    6.0 Miles
    242 Calories
    0 Score
    Rides
    6.01 mi in 25:04

  • February 1, 2017

    8.6 Miles
    423 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    7.58 mi in 31:13

  • January 30, 2017

    3.8 Miles
    162 Calories
    0 Score
    Rides
    3.78 mi in 16:58

  • August 30, 2016

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 20:38

  • October 21, 2015

    4.1 Miles
    199 Calories
    0 Score
    Rides
    4.10 mi in 15:45

  • March 19, 2014

    2.3 Miles
    125 Calories
    0 Score
    Rides
    2.28 mi in 11:24

  • February 26, 2014

    6.3 Miles
    270 Calories
    0 Score
    Rides
    6.33 mi in 21:12

  • February 19, 2014

    1.5 Miles
    63 Calories
    0 Score
    Rides
    1.50 mi in 4:34
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

2:53

1.0 Miles
20.4 MPH
225 Watts
Rolling Thunder

3:06

1.0 Miles
19.5 MPH
220 Watts
Redwood Dash

4:34

1.5 Miles
19.5 MPH
207 Watts
Campus Loop

6:52

2.0 Miles
17.6 MPH
163 Watts
Mini Mayhem

6:24

2.0 Miles
18.8 MPH
193 Watts
Evening Bliss

7:27

2.4 Miles
18.6 MPH
201 Watts
Rabbit Run

8:32

2.4 Miles
16.5 MPH
149 Watts
Lost Trail

10:01

2.9 Miles
17.5 MPH
173 Watts
Alpine Splash

9:39

2.9 Miles
18.2 MPH
231 Watts
Coastal Run

11:16

3.4 Miles
17.9 MPH
179 Watts
Bent Spoke

12:58

4.0 Miles
18.2 MPH
201 Watts
Fruitdale

16:31

4.4 Miles
16.1 MPH
123 Watts

Moderate

City Express

17:29

4.5 Miles
15.5 MPH
215 Watts
Dragon Fire

15:38

5.0 Miles
19.1 MPH
207 Watts
Billy Goat Falls

17:46

5.4 Miles
18.0 MPH
224 Watts
Broken Spoke

17:58

5.4 Miles
17.8 MPH
201 Watts
Moody Ambush

17:25

5.4 Miles
18.3 MPH
208 Watts
Ironhorse Rush

22:27

6.0 Miles
16.0 MPH
161 Watts
Quicksilver

21:12

6.3 Miles
17.9 MPH
188 Watts
Apple Grinder

23:01

7.0 Miles
18.0 MPH
198 Watts

Challenging

Ravens Roost

25:59

7.2 Miles
16.7 MPH
175 Watts
Stormy Hollow

29:01

7.4 Miles
15.4 MPH
157 Watts
Odyssey

28:27

7.6 Miles
16.0 MPH
183 Watts
Wicked Workout

27:01

7.9 Miles
17.4 MPH
214 Watts
Oh Mama

29:54

7.9 Miles
15.8 MPH
182 Watts
Rough Rider

29:34

8.4 Miles
17.0 MPH
166 Watts
Falcon Flight

30:05

8.4 Miles
16.7 MPH
155 Watts
Monkey Pass

31:42

9.5 Miles
18.0 MPH
195 Watts
Outlaw Rock

35:15

10.0 Miles
16.9 MPH
208 Watts
Camel Country

36:17

10.0 Miles
16.5 MPH
198 Watts
Drifters Peak

37:25

10.2 Miles
16.2 MPH
186 Watts

Extreme

Thunderball

37:18

10.7 Miles
17.2 MPH
190 Watts
Gut Buster

39:15

11.0 Miles
16.7 MPH
201 Watts
Lost Valley

47:35

11.5 Miles
14.5 MPH
166 Watts
Vindicator

43:29

12.2 Miles
16.8 MPH
190 Watts
Grape Stomper

46:11

12.2 Miles
15.8 MPH
169 Watts
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