Nicole Donovan
YMCA - South Hampton Roads - Greenbrier
40-49
Nicole Donovan
Double Centurion

All-time

Miles 487
Calories 20,108
Score 0

  • March 26, 2015

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 28:59

  • March 12, 2015

    2.6 Miles
    91 Calories
    0 Score
    Rides
    2.61 mi in 10:23

  • February 27, 2015

    4.8 Miles
    239 Calories
    0 Score
    Rides
    4.78 mi in 25:37

  • January 8, 2015

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 15:46

  • January 7, 2015

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 22:17

  • December 17, 2014

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:11

  • August 22, 2014

    4.8 Miles
    254 Calories
    0 Score
    Rides
    4.80 mi in 23:56

  • June 6, 2014

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:26

  • May 6, 2014

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 16:09

  • April 25, 2014

    4.8 Miles
    249 Calories
    0 Score
    Rides
    4.78 mi in 23:19
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.2 MPH
229 Watts
Rolling Thunder

3:31

1.0 Miles
17.5 MPH
175 Watts
Redwood Dash

5:35

1.5 Miles
16.3 MPH
139 Watts
Campus Loop

6:51

2.0 Miles
17.7 MPH
177 Watts
Mini Mayhem

7:30

2.0 Miles
16.2 MPH
137 Watts
Evening Bliss

9:27

2.4 Miles
14.8 MPH
125 Watts
Rabbit Run

7:51

2.4 Miles
17.9 MPH
191 Watts
Lost Trail

11:26

2.9 Miles
15.4 MPH
135 Watts
Alpine Splash

12:03

2.9 Miles
14.6 MPH
156 Watts
Coastal Run

11:56

3.4 Miles
17.0 MPH
164 Watts
Bent Spoke

15:46

4.0 Miles
15.1 MPH
142 Watts
Fruitdale

16:00

4.4 Miles
16.6 MPH
144 Watts

Moderate

City Express

20:18

4.5 Miles
13.4 MPH
176 Watts
Dragon Fire

16:42

5.0 Miles
18.0 MPH
186 Watts
Billy Goat Falls

20:37

5.4 Miles
15.6 MPH
175 Watts
Broken Spoke

19:51

5.4 Miles
16.2 MPH
173 Watts
Moody Ambush

20:15

5.4 Miles
15.9 MPH
167 Watts
Ironhorse Rush

24:16

6.0 Miles
14.8 MPH
145 Watts
Quicksilver

21:55

6.3 Miles
17.3 MPH
177 Watts
Farmers Bluff

25:25

6.9 Miles
16.4 MPH
163 Watts
Stump Puller

25:12

6.9 Miles
16.5 MPH
165 Watts
Apple Grinder

26:05

7.0 Miles
16.1 MPH
163 Watts
Sunday Afternoon

26:17

7.0 Miles
15.9 MPH
170 Watts

Challenging

Ravens Roost

28:07

7.2 Miles
15.4 MPH
159 Watts
Stormy Hollow

30:20

7.4 Miles
14.7 MPH
145 Watts
Odyssey

30:50

7.6 Miles
14.8 MPH
155 Watts
Wicked Workout

34:41

7.9 Miles
13.6 MPH
145 Watts
Rough Rider

30:30

8.4 Miles
16.5 MPH
158 Watts
Falcon Flight

31:10

8.4 Miles
16.1 MPH
151 Watts
Monkey Pass

37:29

9.5 Miles
15.3 MPH
145 Watts
Camel Country

42:16

10.0 Miles
14.2 MPH
153 Watts

Extreme

Thunderball

43:29

10.7 Miles
14.8 MPH
142 Watts
Gut Buster

48:47

11.0 Miles
13.6 MPH
148 Watts
Grape Stomper

48:25

12.2 Miles
15.1 MPH
162 Watts
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