SONIA FRANCOIS
Liberte Fitness - Morteau
30-39
SONIA FRANCOIS
Double Centurion

All-time

Miles 277
Calories 11,643
Score 0

  • March 28, 2014

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 23:32

  • March 27, 2014

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 16:11

  • March 11, 2014

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 13:02

  • March 4, 2014

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:45

  • February 20, 2014

    4.4 Miles
    151 Calories
    0 Score
    Rides
    2.36 mi in 9:11
    2.03 mi in 7:39

  • January 30, 2014

    3.0 Miles
    117 Calories
    0 Score
    Rides
    1.02 mi in 3:23
    2.03 mi in 6:48

  • January 28, 2014

    3.5 Miles
    133 Calories
    0 Score
    Rides
    1.50 mi in 4:57
    2.03 mi in 6:47

  • January 15, 2014

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:53

  • January 7, 2014

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:35

  • December 9, 2013

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 7:06
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
186 Watts
Rolling Thunder

3:23

1.0 Miles
17.9 MPH
174 Watts
Redwood Dash

4:57

1.5 Miles
18.0 MPH
163 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
167 Watts
Mini Mayhem

6:47

2.0 Miles
17.8 MPH
167 Watts
Evening Bliss

8:10

2.4 Miles
17.2 MPH
172 Watts
Rabbit Run

8:11

2.4 Miles
17.1 MPH
164 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
172 Watts
Alpine Splash

10:38

2.9 Miles
16.5 MPH
194 Watts
Coastal Run

11:51

3.4 Miles
17.1 MPH
166 Watts
Bent Spoke

15:08

4.0 Miles
15.7 MPH
168 Watts
Fruitdale

15:13

4.4 Miles
17.4 MPH
160 Watts

Moderate

City Express

21:13

4.5 Miles
12.8 MPH
157 Watts
Dragon Fire

17:13

5.0 Miles
17.4 MPH
171 Watts
Billy Goat Falls

20:39

5.4 Miles
15.6 MPH
166 Watts
Broken Spoke

20:24

5.4 Miles
15.8 MPH
163 Watts
Moody Ambush

20:16

5.4 Miles
15.8 MPH
164 Watts
Ironhorse Rush

22:18

6.0 Miles
16.1 MPH
175 Watts
Farmers Bluff

24:47

6.9 Miles
16.7 MPH
169 Watts
Stump Puller

25:51

6.9 Miles
16.0 MPH
154 Watts
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