Donna Vona
YMCA - First Coast - Brooks
40-49
Donna Vona
Centurion

All-time

Miles 137
Calories 5,161
Score 0

  • July 5, 2013

    10.3 Miles
    420 Calories
    0 Score
    Rides
    0.37 mi in 1:18
    2.93 mi in 11:43
    6.98 mi in 26:29

  • July 2, 2013

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 22:06

  • June 26, 2013

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 12:37

  • June 25, 2013

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 15:40

  • June 21, 2013

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 18:14

  • June 19, 2013

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 22:52

  • June 18, 2013

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 23:11

  • June 17, 2013

    6.3 Miles
    225 Calories
    0 Score
    Rides
    6.33 mi in 23:58

  • June 12, 2013

    7.4 Miles
    293 Calories
    0 Score
    Rides
    7.44 mi in 30:48

  • June 11, 2013

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 15:36
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

7:00

2.0 Miles
17.4 MPH
152 Watts
Alpine Splash

11:43

2.9 Miles
15.0 MPH
159 Watts
Coastal Run

12:37

3.4 Miles
16.1 MPH
133 Watts
Bent Spoke

15:40

4.0 Miles
15.2 MPH
141 Watts
Fruitdale

15:36

4.4 Miles
17.0 MPH
139 Watts

Moderate

City Express

22:52

4.5 Miles
12.0 MPH
141 Watts
Dragon Fire

18:14

5.0 Miles
16.5 MPH
138 Watts
Billy Goat Falls

23:11

5.4 Miles
14.0 MPH
129 Watts
Broken Spoke

22:06

5.4 Miles
14.6 MPH
126 Watts
Moody Ambush

22:12

5.4 Miles
14.6 MPH
124 Watts
Quicksilver

23:58

6.3 Miles
15.9 MPH
133 Watts
Farmers Bluff

26:50

6.9 Miles
15.5 MPH
131 Watts
Stump Puller

27:12

6.9 Miles
15.3 MPH
128 Watts
Apple Grinder

27:35

7.0 Miles
15.2 MPH
132 Watts
Sunday Afternoon

26:29

7.0 Miles
15.8 MPH
150 Watts

Challenging

Ravens Roost

29:12

7.2 Miles
14.8 MPH
135 Watts
Stormy Hollow

30:48

7.4 Miles
14.5 MPH
135 Watts

Extreme

Grape Stomper

56:48

12.2 Miles
12.9 MPH
116 Watts
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