p. black

patricia black

Fitness Forum

50-59

All-time

Miles	36
Calories	1,048
Score	1,313

patricia black

Fitness Forum

50-59

December 2, 2013

1.5 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:44

1

8:44

1.5

10.3

38

50

138
November 12, 2013

2.5 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

57

139

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

38

53

142
November 11, 2013

1.5 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:03

1

10:03

1.5

9.0

38

40

115
November 5, 2013

2.5 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:50

1

5:50

1.02

10.5

28

58

142

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

37

49

125
October 29, 2013

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

71

154

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

29

54

109
October 24, 2013

3.8 Miles

104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,208 points

1,208

Points

5:00

0.79

9.5

24

56

147

Rolling Thunder

1.02 mi in 6:05

1

Laps

6:05

1.02

10.1

26

49

142

Campus Loop

2.03 mi in 11:20

1

Laps

11:20

2.03

10.7

53

55

149
October 22, 2013

4.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

63

157

Coastal Run

3.37 mi in 19:21

1

19:21

3.37

10.4

94

58

156
October 21, 2013

1.5 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:45

1

8:45

1.5

10.3

37

47

140
October 18, 2013

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

25

57

158
October 17, 2013

4.5 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

25

55

0

Campus Loop

2.03 mi in 11:01

1

11:01

2.03

11.1

54

59

151

Redwood Dash

1.50 mi in 9:13

1

9:13

1.5

9.8

37

43

135

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:09

1.0
Miles

11.7
MPH

57
Watts

Expresso Speedway

5:09

1.0 Miles
11.7 MPH
57 Watts

Rolling Thunder

5:10

1.0
Miles

11.8
MPH

71
Watts

Rolling Thunder

5:10

1.0 Miles
11.8 MPH
71 Watts

Redwood Dash

8:27

1.5
Miles

10.7
MPH

53
Watts

Redwood Dash

8:27

1.5 Miles
10.7 MPH
53 Watts

Campus Loop

11:01

2.0
Miles

11.1
MPH

59
Watts

Campus Loop

11:01

2.0 Miles
11.1 MPH
59 Watts

Rabbit Run

16:11

2.4
Miles

9.0
MPH

48
Watts

Rabbit Run

16:11

2.4 Miles
9.0 MPH
48 Watts

Coastal Run

19:21

3.4
Miles

10.6
MPH

58
Watts

Coastal Run

19:21

3.4 Miles
10.6 MPH
58 Watts

All-time

December 2, 2013

1.5 Miles

38 Calories

0 Score

November 12, 2013

2.5 Miles

63 Calories

0 Score

November 11, 2013

1.5 Miles

38 Calories

0 Score

November 5, 2013

2.5 Miles

66 Calories

0 Score

October 29, 2013

2.0 Miles

58 Calories

0 Score

October 24, 2013

3.8 Miles

104 Calories

0 Score

October 22, 2013

4.4 Miles

121 Calories

0 Score

October 21, 2013

1.5 Miles

37 Calories

0 Score

October 18, 2013

1.0 Miles

25 Calories

0 Score

October 17, 2013

4.5 Miles

116 Calories

0 Score

Road

Basic

5:09

5:10

8:27

11:01

16:11

19:21

Marathoner

Biker

First Mile

This rider is a Team Captain