thierry alexandre
Keep Cool - La Valette
50-59
thierry alexandre
Double Centurion

All-time

Miles 244
Calories 10,953
Score 29,073

  • March 25, 2015

    8.4 Miles
    382 Calories
    0 Score
    Rides
    8.38 mi in 26:25

  • March 20, 2015

    7.9 Miles
    375 Calories
    0 Score
    Rides
    7.87 mi in 28:47

  • March 16, 2015

    10.0 Miles
    463 Calories
    0 Score
    Rides
    10.01 mi in 38:04

  • March 13, 2015

    10.7 Miles
    451 Calories
    0 Score
    Rides
    10.67 mi in 38:39

  • March 9, 2015

    9.5 Miles
    395 Calories
    0 Score
    Rides
    9.54 mi in 33:42

  • March 6, 2015

    8.4 Miles
    343 Calories
    0 Score
    Rides
    8.38 mi in 28:25

  • March 4, 2015

    8.4 Miles
    343 Calories
    0 Score
    Rides
    8.38 mi in 28:19

  • April 2, 2014

    8.7 Miles
    380 Calories
    0 Score
    Rides
    8.65 mi in 28:44

  • March 4, 2014

    7.9 Miles
    384 Calories
    0 Score
    Rides
    7.87 mi in 29:19

  • December 18, 2013

    7.6 Miles
    369 Calories
    0 Score
    Rides
    7.60 mi in 26:48
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

6:51

2.0 Miles
17.7 MPH
167 Watts
Evening Bliss

7:25

2.4 Miles
18.7 MPH
201 Watts
Rabbit Run

7:49

2.4 Miles
17.8 MPH
179 Watts
Lost Trail

10:35

2.9 Miles
16.4 MPH
151 Watts

Moderate

Apple Grinder

23:05

7.0 Miles
18.0 MPH
204 Watts

Challenging

Ravens Roost

24:20

7.2 Miles
17.8 MPH
206 Watts
Stormy Hollow

25:13

7.4 Miles
17.6 MPH
211 Watts
Odyssey

26:48

7.6 Miles
17.0 MPH
205 Watts
Wicked Workout

29:02

7.9 Miles
16.2 MPH
199 Watts
Oh Mama

28:47

7.9 Miles
16.3 MPH
193 Watts
Rough Rider

26:25

8.4 Miles
18.9 MPH
217 Watts
Falcon Flight

26:52

8.4 Miles
18.6 MPH
207 Watts
Monkey Pass

33:42

9.5 Miles
17.0 MPH
171 Watts
Outlaw Rock

36:19

10.0 Miles
16.5 MPH
200 Watts
Drifters Peak

37:12

10.2 Miles
16.3 MPH
191 Watts

Extreme

Thunderball

38:39

10.7 Miles
16.5 MPH
170 Watts
Gut Buster

39:44

11.0 Miles
16.4 MPH
205 Watts
Lost Valley

44:31

11.5 Miles
15.4 MPH
186 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default