Mike Russell
30-39
Mike Russell
Centurion

All-time

Miles 104
Calories 3,834
Score 0
  • March 7, 2016

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 21:31
  • March 2, 2016

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 20:21
  • February 29, 2016

    10.0 Miles
    421 Calories
    0 Score
    Rides
    10.01 mi in 46:04
  • February 22, 2016

    10.0 Miles
    402 Calories
    0 Score
    Rides
    10.01 mi in 50:01
  • May 18, 2015

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 2:57
  • May 4, 2015

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:11
  • April 27, 2015

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 20:54
  • April 13, 2015

    10.0 Miles
    406 Calories
    0 Score
    Rides
    10.01 mi in 46:46
  • April 8, 2015

    3.0 Miles
    113 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    2.03 mi in 7:26
  • March 17, 2015

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 13:15
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.2 MPH
220 Watts
Redwood Dash

5:08

1.5 Miles
17.4 MPH
152 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
174 Watts
Mini Mayhem

7:56

2.0 Miles
15.3 MPH
116 Watts
Evening Bliss

7:59

2.4 Miles
17.6 MPH
174 Watts
Rabbit Run

9:32

2.4 Miles
14.7 MPH
116 Watts
Coastal Run

11:49

3.4 Miles
17.1 MPH
159 Watts
Fruitdale

16:55

4.4 Miles
15.6 MPH
122 Watts

Moderate

Dragon Fire

18:11

5.0 Miles
16.5 MPH
143 Watts

Challenging

Outlaw Rock

46:04

10.0 Miles
13.0 MPH
128 Watts