Cassena Nash
YMCA - Medicine Hat - Downtown
20-29
Cassena Nash
Millennium

All-time

Miles 1,167
Calories 39,130
Score 884,663

  • September 22, 2014

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 15:37

  • September 4, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:35

  • September 3, 2014

    1.3 Miles
    45 Calories
    0 Score
    Rides
    1.27 mi in 6:03

  • September 2, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:50

  • August 6, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:31

  • August 5, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:33

  • April 25, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:39

  • April 24, 2014

    1.3 Miles
    43 Calories
    0 Score
    Rides
    1.26 mi in 5:04

  • April 23, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:44

  • April 22, 2014

    1.3 Miles
    43 Calories
    0 Score
    Rides
    1.25 mi in 5:51
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.5 MPH
198 Watts
Rolling Thunder

3:25

1.0 Miles
17.9 MPH
171 Watts
Redwood Dash

4:46

1.5 Miles
18.8 MPH
183 Watts
Campus Loop

6:43

2.0 Miles
18.1 MPH
173 Watts
Mini Mayhem

6:37

2.0 Miles
18.3 MPH
180 Watts
Evening Bliss

9:19

2.4 Miles
15.1 MPH
120 Watts
Rabbit Run

8:59

2.4 Miles
15.6 MPH
131 Watts
Lost Trail

9:59

2.9 Miles
17.5 MPH
170 Watts
Alpine Splash

12:28

2.9 Miles
14.1 MPH
136 Watts
Coastal Run

11:29

3.4 Miles
17.6 MPH
169 Watts
Bent Spoke

14:16

4.0 Miles
16.7 MPH
167 Watts
Fruitdale

14:51

4.4 Miles
17.9 MPH
160 Watts

Moderate

Dragon Fire

17:17

5.0 Miles
17.4 MPH
160 Watts
Quicksilver

24:18

6.3 Miles
15.6 MPH
129 Watts
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