Martin Cinq-Mars
Energie Cardio - Beauport
30-39
Martin Cinq-Mars
Double Centurion

All-time

Miles 413
Calories 18,403
Score 14,685

  • November 28, 2013

    13.5 Miles
    607 Calories
    0 Score
    Rides
    13.50 mi in 42:13

  • November 26, 2013

    9.5 Miles
    425 Calories
    0 Score
    Rides
    9.54 mi in 31:15

  • November 22, 2013

    9.5 Miles
    438 Calories
    0 Score
    Rides
    9.54 mi in 30:33

  • November 21, 2013

    4.4 Miles
    208 Calories
    0 Score
    Rides
    2.93 mi in 9:53
    1.50 mi in 4:31

  • November 20, 2013

    7.6 Miles
    363 Calories
    0 Score
    Rides
    7.60 mi in 25:54

  • November 17, 2013

    11.0 Miles
    549 Calories
    0 Score
    Rides
    11.03 mi in 38:08

  • November 13, 2013

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.91 mi in 8:55

  • November 12, 2013

    7.4 Miles
    350 Calories
    0 Score
    Rides
    7.44 mi in 24:57

  • November 7, 2013

    4.4 Miles
    192 Calories
    0 Score
    Rides
    2.36 mi in 7:17
    2.03 mi in 6:07

  • November 6, 2013

    6.9 Miles
    306 Calories
    0 Score
    Rides
    6.91 mi in 22:05
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
20.9 MPH
238 Watts
Redwood Dash

4:31

1.5 Miles
19.9 MPH
212 Watts
Mini Mayhem

6:07

2.0 Miles
19.8 MPH
217 Watts
Evening Bliss

7:17

2.4 Miles
19.3 MPH
213 Watts
Lost Trail

8:55

2.9 Miles
19.6 MPH
222 Watts
Alpine Splash

9:53

2.9 Miles
17.8 MPH
218 Watts
Coastal Run

11:47

3.4 Miles
17.2 MPH
161 Watts
Bent Spoke

13:35

4.0 Miles
17.4 MPH
181 Watts
Fruitdale

13:19

4.4 Miles
19.9 MPH
212 Watts

Moderate

City Express

18:17

4.5 Miles
14.8 MPH
199 Watts
Dragon Fire

17:02

5.0 Miles
17.6 MPH
164 Watts
Billy Goat Falls

18:57

5.4 Miles
17.0 MPH
189 Watts
Broken Spoke

17:55

5.4 Miles
17.9 MPH
200 Watts
Moody Ambush

17:27

5.4 Miles
18.5 MPH
207 Watts
Ironhorse Rush

19:41

6.0 Miles
18.3 MPH
209 Watts
Quicksilver

20:16

6.3 Miles
18.7 MPH
195 Watts
Farmers Bluff

23:22

6.9 Miles
17.8 MPH
177 Watts
Stump Puller

21:35

6.9 Miles
19.2 MPH
219 Watts
Apple Grinder

22:35

7.0 Miles
18.5 MPH
209 Watts
Sunday Afternoon

23:31

7.0 Miles
17.8 MPH
192 Watts

Challenging

Ravens Roost

23:21

7.2 Miles
18.5 MPH
221 Watts
Stormy Hollow

24:57

7.4 Miles
17.9 MPH
209 Watts
Odyssey

25:54

7.6 Miles
17.6 MPH
209 Watts
Wicked Workout

28:20

7.9 Miles
16.6 MPH
201 Watts
Oh Mama

29:16

7.9 Miles
16.1 MPH
182 Watts
Rough Rider

27:02

8.4 Miles
18.6 MPH
200 Watts
Falcon Flight

27:41

8.4 Miles
18.1 MPH
184 Watts
Monkey Pass

30:33

9.5 Miles
18.8 MPH
214 Watts
Outlaw Rock

38:29

10.0 Miles
15.6 MPH
174 Watts
Camel Country

38:06

10.0 Miles
15.8 MPH
179 Watts
Drifters Peak

42:49

10.2 Miles
14.2 MPH
151 Watts

Extreme

Thunderball

37:01

10.7 Miles
17.3 MPH
189 Watts
Gut Buster

38:08

11.0 Miles
17.3 MPH
215 Watts
Lost Valley

42:08

11.5 Miles
16.4 MPH
198 Watts
Vindicator

41:57

12.2 Miles
17.4 MPH
198 Watts
Temple Ridge

42:13

13.5 Miles
19.2 MPH
215 Watts
Savage Revenge

1:13:18

20.0 Miles
16.4 MPH
180 Watts
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